Mean value per 100.00 grams edible part; 5.0% refuse
Portions: 3 FRUITS,2 TBSP LIQ = 95.00 gm, 1 C = 249.00 gm
0.2% Cals from fat, 3.8% Cals from protein, 96.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 41.000 1.4% 1.9%
Protein Gms : 0.390 0.6% 0.8%
Total lipid (fat) Gms : 0.010 0.0% 0.0%
Carbohydrate, by diff. Gms : 11.030 2.3% 3.3%
Total saturated fat Gms : 0.001 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.005
Ttl polyunsaturated fat Gms : 0.002
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 1.000 4.0% 4.0%
Vitamin A Re : 91.000 9.1% 11.4%
Vitamin A IU : 914.000
Ascorbic acid Mg : 2.700 4.5% 4.5%
Thiamin Mg : 0.021 1.4% 1.9%
Riboflavin Mg : 0.041 2.4% 3.2%
Niacin Mg : 0.370 1.9% 2.5%
Vitamin B6 Mg : 0.027 1.4% 1.7%
Folacin Mcg : 2.600 1.3% 1.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 126.000 6.3% 6.3%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 13.000 1.6% 1.6%
Magnesium Mg : 5.000 1.4% 1.8%
Iron Mg : 0.160 1.6% 1.1%
Zinc Mg : 0.080 0.5% 0.7%
Pantothenic acid Mg : 0.072 1.4% 1.4%
Copper Mg : 0.039 1.9% 1.9%
Manganese Mg : 0.033 0.9% 0.9%
Ash Gms : 0.230
Water Gms : 88.350
Food energy KJ : 172.000
Palmitic acid (16:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.005
Linoleic acid (18:2/n6) Gms : 0.002 0.0% 0.0%
Histidine Gms : 0.006 0.6% 0.8%
Isoleucine Gms : 0.008 1.0% 1.3%
Leucine Gms : 0.010 0.9% 1.1%
Lysine Gms : 0.008 0.8% 1.1%
Methionine Gms : 0.003
Cystine Gms : 0.002
Methionine+Cystine Gms : 0.005 0.5% 0.6%
Phenylalanine Gms : 0.008
Tyrosine Gms : 0.003
Phenylalanine+Tyrosine Gms : 0.011 1.0% 1.2%
Threonine Gms : 0.008 1.5% 0.9%
Valine Gms : 0.009 1.1% 1.4%
Arginine Gms : 0.006
Alanine Gms : 0.014
Aspartic acid Gms : 0.122
Glutamic acid Gms : 0.018
Glycine Gms : 0.006
@Y: 0.017
Serine Gms : 0.010
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