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Chapter-8

THE YOGA SUTRAS OF PATANJALI

Beyond The Rhythms of The Mind to Being

Seventh Question

Question 7

HOW IS ONE TO WATCH BREATH WHEN IT IS NOT SEEN BUT FELT?

Watching need not be a seeing, it can be a feeling. In fact it has to be a feeling because how can you see your breath? You feel it, the touch of it. When the breath moves through the passage, you feel the touch of it.

The whole thing is not a question of seeing. The thing is to be alert that it is going in, that it has reached to the very innermost core of your being, that now it has stopped; that now it is coming back. The ebb and the tide: now it has gone out, moved completely out, stopped; then again moving back. The whole circle of it -- coming in, going out, coming in, going out -- one has to be aware. If you feel it, that is awareness -- but one should not miss feeling it. If you can do it every day for one hour, your whole life will be changed.

And remember, if you don't change your breathing there is no chemical change happening in you. That's the difference between Patanjali and Buddha. Patanjali's techniques will change your chemistry; Buddha's technique will not touch your chemistry at all. Normal breathing -- as it is: you simply watch, feel, see. Don't let it go in and out without awareness, that's all. Don't change it. Let it be as it is. Just add one thing: that you remain a witness to it.

Even if you can do it for one hour, your whole life will be transfigured -- and without any chemical change. You will simply become a transcendental experience, a transcendental consciousness. You will not see Buddhas, you will become a Buddha. And that's the point to be remembered: seeing Buddhas does not matter... unless you become a Buddha.

 

 

Next: Chapter 8, Beyond The Rhythms of The Mind to Being: Eighth Question

 

Energy Enhancement Enlightened Texts Yoga Yoga Sutras of Patanjali

 

 

Chapter 8

 

 

Energy Enhancement Enlightened Texts Yoga Yoga Sutras of Patanjali

 

 

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