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Hatha Yoga: The Yoga of the Physical Body.


Bhujangasana for Beginners: The Sphinx or Easy Cobra.


Instructions.

  • Rest the lower arms flat on the floor so that the palms of the hands are downward, beside the head.

  • The procedure is exactly the same as basic bhujangasana except the back is raised by bending the elbows.

  • The upper arms are vertical in the final position.

  • This simple form of bhujangasana is for beginners.

 


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