ENERGY

ENHANCEMENT MEDITATION

MEDITATION HEAD

 HOME PAGE

 

GAIN ENERGY APPRENTICE LEVEL1

THE ENERGY BLOCKAGE REMOVAL PROCESS

LEVEL2

THE KARMA CLEARING PROCESS APPRENTICE LEVEL3

MASTERY OF  RELATIONSHIPS TANTRA APPRENTICE LEVEL4

 

STUDENTS EXPERIENCES  2005 AND 2006

 

MORE STUDENTS EXPERIENCES

 - FIFTY FULL TESTIMONIALS

2003 COURSE

Share

[Get This]

Hatha Yoga: The Yoga of the Physical Body.


Sarvangasana: The Shoulderstand Pose.


Instructions.

  • Lie flat on the back with the feet together, the arms by the sides, and palms flat on the ground.

  • Using the arms as levers, raise the legs and back to a vertical position.

  • Bend the elbows and use the arms as props to steady the back by pressing it with the palms.

  • The trunk and legs should extend straight up, forming a right angle with the neck, the chest pressing against the chin.

 

 


Variation.

1.

  • Bend the right knee and place the right foot on the left thigh.

  • Bend the hips forward and place the right knee on the forehead.

  • Remove the right foot from the left thigh.

  • Fold the left leg and bring its knee to the forehead.

 

2.

  • From sarvangasana, bend the hips forward and bring the legs to a horizontal position over the head.

 


Breath.

  • Retain inside while assuming and returning from this asana.

  • Practise normal breathing when the body is steady in the raised position.

 


Duration.

  • Advanced practitioners can practise up to 15 minutes.

  • Beginners should practise for a few seconds and add a few seconds daily.

  • For general health benefits 3 to 5 minutes are adequate.

 


Concentration.

 


Sequence.

 


Limitations.

  • Not for sufferers of enlarged thyroid, liver, or spleen, high blood pressure or heart ailments.

 


Benefits.

  • This asana stimulates the thyroid gland and thereby improves the balance of the circulatory, digestive, reproductive, nervous, and glandular systems.

  • It adjusts improper body growth and clears psychological disturbances by bringing a rich supply of blood to the brain.

  • It relieves asthma, bronchitis, and elephantitis.

  • It releases the normal gravitational pressure from the anal muscles, relieving hemorrhoids (piles).

  • It tones the legs, abdomen, the female reproductive organs, spine and neck.

  • It inhibits hydrocele and eliminates waistline fat.

  • Leucorrhea and diabetes can be remedied.

  • Mastery of this asana gives conscious control over body temperature.

 

 


Top of This Page.

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Google
Search energyenhancement.org Search web