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Hatha Yoga: The Yoga of the Physical Body.


Shalabhasana: The Locust Pose.


Instructions.

  • Lie on the stomach with the hands under the thighs, palms facing downward.

  • Stretch the legs and tense the arms.

  • Raise the legs and abdomen as high as possible without bending the legs.

  • Practise up to 5 times maximum per hatha yoga session.

 

 


Breath.

  • Inhale deeply in the lying-down position.

  • Retain the breath inside while raising the legs and abdomen.

  • Exhale while returning to the starting position.

 


Concentration.

  • Spiritual: On Vishuddhi chakra.

  • Physical: On the abdomen, lower back, or heart.

 


Sequence.

 


Limitations.

  • Not to be practised by sufferers of peptic ulcer, hernia, intestinal tuberculosis or people with a weak heart.

 


Benefits.

  • This asana tones and adjusts the functioning of the liver and other abdominal organs, especially the intestines, pancreas, and kidneys.

  • It is very useful for relieving and eliminating diseases of the stomach and bowels, and it stimulates the appetite.

  • It strengthens the lower-spine and heart, and tones the sciatic nerves.

 

 


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