MY BROTHER:

It has seemed to me (as I have studied you) that you might again begin to meditate simply. But there must be no intensity, and you should assume only the attitude of quiet reflection, which is meditation. No breathing exercises of any kind should be followed by you, but just the following simple form of soul recognition, yearning after the presence of God, and an aspiration towards spiritual love.

1. Think of yourself as a child of God, loved by the Father, and a part of his life.
2. Dedicate yourself, as a personality, to the service of your fellow men, which is the service of love and of God.
3. Then reflect quietly and peacefully and happily upon the seed thoughts, taking one each month, as outlined in the preceding communication. This time, however, use the word "friendship" during the third month instead of the word "integration."

I am going to tell you the governing rays of your life equipment, but please do not elaborate upon them in your mind, as I am not anxious for you to focus any attention upon the vehicles through which your soul seeks expression. I am simply stating them in order to bring your information into line with that of your group brothers. Give, therefore, ten minutes each day, and no more, to quiet reflection within the limits of the assigned meditation. At the close of the next six months we will then see what has transpired and what will be possible. The following is a statement as to your rays: [413]