Advasana
The Reversed Corpse or Relaxation Posture
Instructions
-
Lie on the stomach.
-
Stretch both arms forward on each side of the head.
- Relax the whole body in the same way as described for shavasana.
Breath
- Natural and rhythmic.
Duration
-
For the treatment of ailments, it should be done for as long as possible or comfortable.
-
Before or during an asana session, a few minutes is sufficient.
Concentration
-
On the breath and the number of respirations.
Benefits
-
Recommended for people with slipped disc, stiff neck, and stooping figure.
-
These people will find it not only a useful asana for their ailment but also an excellent sleeping pose.
|
ENERGY ENHANCEMENT TESTIMONIALS EE LEVEL1 EE LEVEL2 EE LEVEL3 EE LEVEL4 EE FAQS |