Witnessing Yourself in the Third Person Singular.
"I am" becomes "S/he is".

Instead of relating to yourself as 'I', try spending some time relating to yourself in the third person singular. Meaning, instead of saying or thinking;;

"I am washing my face in the morning."

Think;

"He is washing his face in the morning."

Or

"The woman is making breakfast."

Q: Why do this exercise?

A: Because it creates a space betweeen the conscious witness and the activities taking place. After performing the exercise for several minutes you will experience this space. It is in this space that we can step back from our 'Force of Habit', our routine personality. It is from this space that we can begin to honestly appraise the performance of the "character in the play" and try to implement any changes and improvements that we can see would aid their lives.