Nutritional Data for 100 grams of BEANS; ADZUKI, MATURE SEEDS, DOOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 115.00 gm, 1 C = 230.00 gm
0.7% Cals from fat, 25.0% Cals from protein, 74.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 128.000 4.4% 5.8%
Protein Gms : 7.520 11.9% 15.0%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 24.770 5.3% 7.4%
Total saturated fat Gms : 0.036 0.1% 0.1%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 8.000 1.6% 1.6%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 6.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.115 7.7% 10.5%
Riboflavin Mg : 0.064 3.8% 4.9%
Niacin Mg : 0.717 3.8% 4.8%
Vitamin B6 Mg : 0.096 4.8% 6.0%
Folacin Mcg : 121.100 60.5% 67.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 532.000 26.6% 26.6%
Calcium Mg : 28.000 3.5% 3.5%
Phosphorus Mg : 168.000 21.0% 21.0%
Magnesium Mg : 52.000 14.9% 18.6%
Iron Mg : 2.000 20.0% 13.3%
Zinc Mg : 1.770 11.8% 14.8%
Pantothenic acid Mg : 0.430 8.6% 8.6%
Copper Mg : 0.298 14.9% 14.9%
Manganese Mg : 0.573 16.4% 16.4%
Ash Gms : 1.330
Water Gms : 66.290
Food energy KJ : 534.000
Oleic acid (18:1) Gms : 0.009
Linoleic acid (18:2/n6) Gms : 0.021 0.3% 0.4%
Histidine Gms : 0.198 20.8% 26.1%
Isoleucine Gms : 0.300 38.0% 47.6%
Leucine Gms : 0.632 56.9% 71.8%
Lysine Gms : 0.567 59.7% 74.6%
Methionine Gms : 0.079
Cystine Gms : 0.070
Methionine+Cystine Gms : 0.149 14.5% 18.2%
Phenylalanine Gms : 0.398
Tyrosine Gms : 0.224
Phenylalanine+Tyrosine Gms : 0.622 56.0% 70.7%
Threonine Gms : 0.255 46.4% 29.0%
Tryptophan Gms : 0.072 25.7% 32.7%
Valine Gms : 0.387 49.0% 61.4%
Arginine Gms : 0.486
Alanine Gms : 0.439
Aspartic acid Gms : 0.891
Glutamic acid Gms : 1.173
Glycine Gms : 0.286
@Y: 0.331
Serine Gms : 0.369
Protein Score: 100, 34% ideal. EAA score: 1.21.
Limiting Amino Acid: Methionine+Cystine
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MEDITATION ENERGY ENHANCEMENT MAIN
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