Nutritional Data for BROADBEANS (FAVA BEANS); MATURE SEEDS, COOKED, BOILED, WO/SALT

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Nutritional Data for 100 grams of BROADBEANS (FAVA BEANS); MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 85.00 gm, 1 C = 170.00 gm 3.4% Cals from fat, 29.0% Cals from protein, 67.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 110.000 3.8% 5.0% Protein Gms : 7.600 12.1% 15.2% Total lipid (fat) Gms : 0.400 0.4% 0.5% Carbohydrate, by diff. Gms : 19.650 4.2% 5.9% Total saturated fat Gms : 0.066 0.2% 0.3% Ttl monounsaturated fat Gms : 0.079 Ttl polyunsaturated fat Gms : 0.164 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 5.000 1.0% 1.0% Total dietary fiber Gms : 5.400 21.6% 21.6% Vitamin A Re : 2.000 0.2% 0.2% Vitamin A IU : 15.000 Ascorbic acid Mg : 0.300 0.5% 0.5% Thiamin Mg : 0.097 6.5% 8.8% Riboflavin Mg : 0.089 5.2% 6.8% Niacin Mg : 0.711 3.7% 4.7% Vitamin B6 Mg : 0.072 3.6% 4.5% Folacin Mcg : 104.100 52.0% 57.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 268.000 13.4% 13.4% Calcium Mg : 36.000 4.5% 4.5% Phosphorus Mg : 125.000 15.6% 15.6% Magnesium Mg : 43.000 12.3% 15.4% Iron Mg : 1.500 15.0% 10.0% Zinc Mg : 1.010 6.7% 8.4% Pantothenic acid Mg : 0.157 3.1% 3.1% Copper Mg : 0.259 13.0% 13.0% Manganese Mg : 0.421 12.0% 12.0% Ash Gms : 0.810 Water Gms : 71.540 Food energy KJ : 459.000 Lauric acid (12:0) Gms : 0.001 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.054 Stearic acid (18:0) Gms : 0.008 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.078 Linoleic acid (18:2/n6) Gms : 0.152 2.4% 3.1% Linolenic acid(18:3/n3) Gms : 0.012 0.7% 1.0% Histidine Gms : 0.193 20.3% 25.4% Isoleucine Gms : 0.306 38.7% 48.6% Leucine Gms : 0.572 51.5% 65.0% Lysine Gms : 0.486 51.2% 63.9% Methionine Gms : 0.062 Cystine Gms : 0.097 Methionine+Cystine Gms : 0.159 15.4% 19.4% Phenylalanine Gms : 0.321 Tyrosine Gms : 0.241 Phenylalanine+Tyrosine Gms : 0.562 50.6% 63.9% Threonine Gms : 0.270 49.1% 30.7% Tryptophan Gms : 0.072 25.7% 32.7% Valine Gms : 0.338 42.8% 53.7% Arginine Gms : 0.702 Alanine Gms : 0.311 Aspartic acid Gms : 0.849 Glutamic acid Gms : 1.291 Glycine Gms : 0.319 @Y: 0.320 Serine Gms : 0.348 Protein Score: 100, 39% ideal. EAA score: 1.28. Limiting Amino Acid: Methionine+Cystine