Nutritional Data for 100 grams of BROADBEANS; IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 100 gm = 100.00 gm, 100 gm = 100.00 gm
7.3% Cals from fat, 32.0% Cals from protein, 60.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 56.000 1.9% 2.5%
Protein Gms : 4.800 7.6% 9.6%
Total lipid (fat) Gms : 0.500 0.5% 0.7%
Carbohydrate, by diff. Gms : 10.100 2.1% 3.0%
Total saturated fat Gms : 0.142 0.4% 0.6%
Ttl monounsaturated fat Gms : 0.020
Ttl polyunsaturated fat Gms : 0.303
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 277.000 55.4% 55.4%
Vitamin A Re : 27.000 2.7% 3.4%
Vitamin A IU : 270.000
Ascorbic acid Mg : 19.800 33.0% 33.0%
Thiamin Mg : 0.128 8.5% 11.6%
Riboflavin Mg : 0.090 5.3% 6.9%
Niacin Mg : 1.200 6.3% 8.0%
Vitamin B6 Mg : 0.029 1.5% 1.8%
Folacin Mcg : 57.800 28.9% 32.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 193.000 9.7% 9.7%
Calcium Mg : 18.000 2.2% 2.2%
Phosphorus Mg : 73.000 9.1% 9.1%
Magnesium Mg : 31.000 8.9% 11.1%
Iron Mg : 1.500 15.0% 10.0%
Zinc Mg : 0.470 3.1% 3.9%
Pantothenic acid Mg : 0.066 1.3% 1.3%
Copper Mg : 0.060 3.0% 3.0%
Manganese Mg : 0.261 7.5% 7.5%
Ash Gms : 0.900
Water Gms : 83.700
Food energy KJ : 235.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.121
Stearic acid (18:0) Gms : 0.020
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.020
Linoleic acid (18:2/n6) Gms : 0.121 1.9% 2.5%
Linolenic acid(18:3/n3) Gms : 0.182 11.4% 15.2%
Histidine Gms : 0.115 12.1% 15.1%
Isoleucine Gms : 0.215 27.2% 34.1%
Leucine Gms : 0.370 33.3% 42.0%
Lysine Gms : 0.313 32.9% 41.2%
Methionine Gms : 0.037
Cystine Gms : 0.066
Methionine+Cystine Gms : 0.103 10.0% 12.6%
Phenylalanine Gms : 0.195
Tyrosine Gms : 0.168
Phenylalanine+Tyrosine Gms : 0.363 32.7% 41.2%
Threonine Gms : 0.178 32.4% 20.2%
Tryptophan Gms : 0.048 17.1% 21.8%
Valine Gms : 0.235 29.7% 37.3%
Arginine Gms : 0.397
Alanine Gms : 0.195
Aspartic acid Gms : 0.541
Glutamic acid Gms : 0.733
Glycine Gms : 0.197
@Y: 0.216
Serine Gms : 0.210
Protein Score: 100, 39% ideal. EAA score: 1.31.
Limiting Amino Acid: Methionine+Cystine
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