Nutritional Data for 100 grams of BEANS; BAKED, CANNED, PLAIN OR VEGETARIAN
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 127.00 gm, 1 C = 254.00 gm
4.1% Cals from fat, 19.8% Cals from protein, 76.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 93.000 3.2% 4.2%
Protein Gms : 4.790 7.6% 9.6%
Total lipid (fat) Gms : 0.450 0.5% 0.6%
Carbohydrate, by diff. Gms : 20.510 4.4% 6.1%
Total saturated fat Gms : 0.116 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.039
Ttl polyunsaturated fat Gms : 0.194
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 397.000 79.4% 79.4%
Total dietary fiber Gms : 5.000 20.0% 20.0%
Vitamin A Re : 17.000 1.7% 2.1%
Vitamin A IU : 171.000
Ascorbic acid Mg : 3.100 5.2% 5.2%
Thiamin Mg : 0.153 10.2% 13.9%
Riboflavin Mg : 0.060 3.5% 4.6%
Niacin Mg : 0.428 2.3% 2.9%
Vitamin B6 Mg : 0.134 6.7% 8.4%
Folacin Mcg : 23.900 11.9% 13.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 296.000 14.8% 14.8%
Calcium Mg : 50.000 6.2% 6.2%
Phosphorus Mg : 104.000 13.0% 13.0%
Magnesium Mg : 32.000 9.1% 11.4%
Iron Mg : 0.290 2.9% 1.9%
Zinc Mg : 1.400 9.3% 11.7%
Pantothenic acid Mg : 0.096 1.9% 1.9%
Copper Mg : 0.206 10.3% 10.3%
Manganese Mg : 0.346 9.9% 9.9%
Ash Gms : 1.590
Water Gms : 72.650
Food energy KJ : 388.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.109
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.039
Linoleic acid (18:2/n6) Gms : 0.105 1.6% 2.1%
Linolenic acid(18:3/n3) Gms : 0.088 5.5% 7.3%
Histidine Gms : 0.133 14.0% 17.5%
Isoleucine Gms : 0.212 26.8% 33.7%
Leucine Gms : 0.383 34.5% 43.5%
Lysine Gms : 0.329 34.6% 43.3%
Methionine Gms : 0.072
Cystine Gms : 0.052
Methionine+Cystine Gms : 0.124 12.0% 15.1%
Phenylalanine Gms : 0.259
Tyrosine Gms : 0.135
Phenylalanine+Tyrosine Gms : 0.394 35.5% 44.8%
Threonine Gms : 0.202 36.7% 23.0%
Tryptophan Gms : 0.057 20.4% 25.9%
Valine Gms : 0.251 31.8% 39.8%
Arginine Gms : 0.297
Alanine Gms : 0.201
Aspartic acid Gms : 0.580
Glutamic acid Gms : 0.731
Glycine Gms : 0.187
@Y: 0.203
Serine Gms : 0.261
Protein Score: 100, 44% ideal. EAA score: 1.58.
Limiting Amino Acid: Methionine+Cystine
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MEDITATION ENERGY ENHANCEMENT MAIN
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