Nutritional Data for 100 grams of CHICKPEAS (GARBANZO BEANS, BENGAL GRAM); MATURE SEEDS, CKD, BLD, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 82.00 gm, 1 C = 164.00 gm
14.5% Cals from fat, 22.6% Cals from protein, 62.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 164.000 5.7% 7.5%
Protein Gms : 8.860 14.1% 17.7%
Total lipid (fat) Gms : 2.590 2.7% 3.5%
Carbohydrate, by diff. Gms : 27.410 5.8% 8.2%
Total saturated fat Gms : 0.269 0.8% 1.1%
Ttl monounsaturated fat Gms : 0.583
Ttl polyunsaturated fat Gms : 1.156
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 7.000 1.4% 1.4%
Vitamin A Re : 3.000 0.3% 0.4%
Vitamin A IU : 27.000
Ascorbic acid Mg : 1.300 2.2% 2.2%
Thiamin Mg : 0.116 7.7% 10.5%
Riboflavin Mg : 0.063 3.7% 4.8%
Niacin Mg : 0.526 2.8% 3.5%
Vitamin B6 Mg : 0.139 7.0% 8.7%
Folacin Mcg : 172.000 86.0% 95.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 291.000 14.6% 14.6%
Calcium Mg : 49.000 6.1% 6.1%
Phosphorus Mg : 168.000 21.0% 21.0%
Magnesium Mg : 48.000 13.7% 17.1%
Iron Mg : 2.890 28.9% 19.3%
Zinc Mg : 1.530 10.2% 12.8%
Pantothenic acid Mg : 0.286 5.7% 5.7%
Copper Mg : 0.352 17.6% 17.6%
Manganese Mg : 1.030 29.4% 29.4%
Ash Gms : 0.920
Water Gms : 60.210
Food energy KJ : 686.000
Myristic acid (14:0) Gms : 0.004
Palmitic acid (16:0) Gms : 0.215
Stearic acid (18:0) Gms : 0.037
Palmitoleic acid(16:1) Gms : 0.005
Oleic acid (18:1) Gms : 0.578
Linoleic acid (18:2/n6) Gms : 1.113 17.4% 22.7%
Linolenic acid(18:3/n3) Gms : 0.043 2.7% 3.6%
Histidine Gms : 0.244 25.7% 32.1%
Isoleucine Gms : 0.380 48.1% 60.3%
Leucine Gms : 0.631 56.8% 71.7%
Lysine Gms : 0.593 62.4% 78.0%
Methionine Gms : 0.116
Cystine Gms : 0.119
Methionine+Cystine Gms : 0.235 22.8% 28.7%
Phenylalanine Gms : 0.475
Tyrosine Gms : 0.220
Phenylalanine+Tyrosine Gms : 0.695 62.6% 79.0%
Threonine Gms : 0.329 59.8% 37.4%
Tryptophan Gms : 0.085 30.4% 38.6%
Valine Gms : 0.372 47.1% 59.0%
Arginine Gms : 0.835
Alanine Gms : 0.380
Aspartic acid Gms : 1.042
Glutamic acid Gms : 1.550
Glycine Gms : 0.369
@Y: 0.366
Serine Gms : 0.447
Protein Score: 100, 48% ideal. EAA score: 1.62.
Limiting Amino Acid: Methionine+Cystine
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