Nutritional Data for 100 grams of BEANS; FRENCH, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 86.00 gm, 1 C = 177.00 gm
5.5% Cals from fat, 23.2% Cals from protein, 71.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 129.000 4.4% 5.9%
Protein Gms : 7.050 11.2% 14.1%
Total lipid (fat) Gms : 0.760 0.8% 1.0%
Carbohydrate, by diff. Gms : 24.020 5.1% 7.2%
Total saturated fat Gms : 0.083 0.3% 0.3%
Ttl monounsaturated fat Gms : 0.052
Ttl polyunsaturated fat Gms : 0.453
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 6.000 1.2% 1.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 3.000
Ascorbic acid Mg : 1.200 2.0% 2.0%
Thiamin Mg : 0.130 8.7% 11.8%
Riboflavin Mg : 0.062 3.6% 4.8%
Niacin Mg : 0.546 2.9% 3.6%
Vitamin B6 Mg : 0.105 5.2% 6.6%
Folacin Mcg : 74.700 37.4% 41.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 370.000 18.5% 18.5%
Calcium Mg : 63.000 7.9% 7.9%
Phosphorus Mg : 102.000 12.8% 12.8%
Magnesium Mg : 56.000 16.0% 20.0%
Iron Mg : 1.080 10.8% 7.2%
Zinc Mg : 0.640 4.3% 5.3%
Pantothenic acid Mg : 0.222 4.4% 4.4%
Copper Mg : 0.115 5.8% 5.8%
Manganese Mg : 0.382 10.9% 10.9%
Ash Gms : 1.610
Water Gms : 66.570
Food energy KJ : 538.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.070
Stearic acid (18:0) Gms : 0.009
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.051
Linoleic acid (18:2/n6) Gms : 0.166 2.6% 3.4%
Linolenic acid(18:3/n3) Gms : 0.287 17.9% 23.9%
Histidine Gms : 0.196 20.6% 25.8%
Isoleucine Gms : 0.311 39.4% 49.4%
Leucine Gms : 0.563 50.7% 64.0%
Lysine Gms : 0.484 50.9% 63.7%
Methionine Gms : 0.106
Cystine Gms : 0.077
Methionine+Cystine Gms : 0.183 17.8% 22.3%
Phenylalanine Gms : 0.381
Tyrosine Gms : 0.199
Phenylalanine+Tyrosine Gms : 0.580 52.3% 65.9%
Threonine Gms : 0.297 54.0% 33.8%
Tryptophan Gms : 0.083 29.6% 37.7%
Valine Gms : 0.369 46.7% 58.6%
Arginine Gms : 0.437
Alanine Gms : 0.296
Aspartic acid Gms : 0.853
Glutamic acid Gms : 1.075
Glycine Gms : 0.275
@Y: 0.299
Serine Gms : 0.384
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Methionine+Cystine
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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