Nutritional Data for 100 grams of BEANS; HYACINTH, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 97.00 gm, 1 C = 194.00 gm
4.5% Cals from fat, 29.0% Cals from protein, 66.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 117.000 4.0% 5.3%
Protein Gms : 8.140 12.9% 16.3%
Total lipid (fat) Gms : 0.580 0.6% 0.8%
Carbohydrate, by diff. Gms : 20.700 4.4% 6.2%
Total saturated fat Gms : 0.099 0.3% 0.4%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 7.000 1.4% 1.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.270 18.0% 24.5%
Riboflavin Mg : 0.037 2.2% 2.8%
Niacin Mg : 0.411 2.2% 2.7%
Vitamin B6 Mg : 0.037 1.8% 2.3%
Folacin Mcg : 3.800 1.9% 2.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 337.000 16.9% 16.9%
Calcium Mg : 40.000 5.0% 5.0%
Phosphorus Mg : 120.000 15.0% 15.0%
Magnesium Mg : 82.000 23.4% 29.3%
Iron Mg : 4.580 45.8% 30.5%
Zinc Mg : 2.850 19.0% 23.8%
Pantothenic acid Mg : 0.316 6.3% 6.3%
Copper Mg : 0.341 17.1% 17.1%
Manganese Mg : 0.482 13.8% 13.8%
Ash Gms : 1.460
Water Gms : 69.130
Food energy KJ : 491.000
Oleic acid (18:1) Gms : 0.026
Linoleic acid (18:2/n6) Gms : 0.245 3.8% 5.0%
Histidine Gms : 0.233 24.5% 30.7%
Isoleucine Gms : 0.390 49.4% 61.9%
Leucine Gms : 0.691 62.3% 78.5%
Lysine Gms : 0.556 58.5% 73.2%
Methionine Gms : 0.065
Cystine Gms : 0.095
Methionine+Cystine Gms : 0.160 15.5% 19.5%
Phenylalanine Gms : 0.410
Tyrosine Gms : 0.291
Phenylalanine+Tyrosine Gms : 0.701 63.2% 79.7%
Threonine Gms : 0.315 57.3% 35.8%
Tryptophan Gms : 0.068 24.3% 30.9%
Valine Gms : 0.422 53.4% 67.0%
Arginine Gms : 0.598
Alanine Gms : 0.364
Aspartic acid Gms : 0.962
Glutamic acid Gms : 1.323
Glycine Gms : 0.351
@Y: 0.396
Serine Gms : 0.448
Protein Score: 100, 33% ideal. EAA score: 1.20.
Limiting Amino Acid: Methionine+Cystine
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MEDITATION ENERGY ENHANCEMENT MAIN
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