Nutritional Data for 100 grams of HYACINTH-BEANS; IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 44.00 gm, 1 CUP = 87.00 gm
5.0% Cals from fat, 24.9% Cals from protein, 70.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 50.000 1.7% 2.3%
Protein Gms : 2.950 4.7% 5.9%
Total lipid (fat) Gms : 0.270 0.3% 0.4%
Carbohydrate, by diff. Gms : 9.200 2.0% 2.7%
Total saturated fat Gms : 0.119 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.129
Ttl polyunsaturated fat Gms : 0.010
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 238.000 47.6% 47.6%
Vitamin A Re : 14.000 1.4% 1.8%
Vitamin A IU : 142.000
Ascorbic acid Mg : 5.100 8.5% 8.5%
Thiamin Mg : 0.056 3.7% 5.1%
Riboflavin Mg : 0.088 5.2% 6.8%
Niacin Mg : 0.480 2.5% 3.2%
Vitamin B6 Mg : 0.023 1.1% 1.4%
Folacin Mcg : 46.500 23.2% 25.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 262.000 13.1% 13.1%
Calcium Mg : 41.000 5.1% 5.1%
Phosphorus Mg : 49.000 6.1% 6.1%
Magnesium Mg : 42.000 12.0% 15.0%
Iron Mg : 0.760 7.6% 5.1%
Zinc Mg : 0.380 2.5% 3.2%
Pantothenic acid Mg : 0.053 1.1% 1.1%
Copper Mg : 0.048 2.4% 2.4%
Manganese Mg : 0.210 6.0% 6.0%
Ash Gms : 0.680
Water Gms : 86.900
Food energy KJ : 209.000
Lauric acid (12:0) Gms : 0.002
Myristic acid (14:0) Gms : 0.004
Palmitic acid (16:0) Gms : 0.076
Stearic acid (18:0) Gms : 0.012
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.128
Linoleic acid (18:2/n6) Gms : 0.002 0.0% 0.0%
Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8%
Histidine Gms : 0.124 13.1% 16.3%
Isoleucine Gms : 0.201 25.4% 31.9%
Leucine Gms : 0.307 27.7% 34.9%
Lysine Gms : 0.203 21.4% 26.7%
Methionine Gms : 0.026
Cystine Gms : 0.020
Methionine+Cystine Gms : 0.046 4.5% 5.6%
Phenylalanine Gms : 0.065
Tyrosine Gms : 0.053
Phenylalanine+Tyrosine Gms : 0.118 10.6% 13.4%
Threonine Gms : 0.124 22.5% 14.1%
Valine Gms : 0.218 27.6% 34.6%
Arginine Gms : 0.201
Alanine Gms : 0.153
Aspartic acid Gms : 0.059
Glutamic acid Gms : 0.360
Glycine Gms : 0.242
Serine Gms : 0.150
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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