Nutritional Data for 100 grams of BEANS; MUNG, MATURE SEEDS, COOKED, BOILED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 101.00 gm, 1 C = 202.00 gm
3.3% Cals from fat, 28.0% Cals from protein, 68.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 105.000 3.6% 4.8%
Protein Gms : 7.020 11.1% 14.0%
Total lipid (fat) Gms : 0.380 0.4% 0.5%
Carbohydrate, by diff. Gms : 19.140 4.1% 5.7%
Total saturated fat Gms : 0.116 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.054
Ttl polyunsaturated fat Gms : 0.128
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 238.000 47.6% 47.6%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 24.000
Ascorbic acid Mg : 1.000 1.7% 1.7%
Thiamin Mg : 0.164 10.9% 14.9%
Riboflavin Mg : 0.061 3.6% 4.7%
Niacin Mg : 0.577 3.0% 3.8%
Vitamin B6 Mg : 0.067 3.4% 4.2%
Folacin Mcg : 158.800 79.4% 88.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 266.000 13.3% 13.3%
Calcium Mg : 27.000 3.4% 3.4%
Phosphorus Mg : 99.000 12.4% 12.4%
Magnesium Mg : 48.000 13.7% 17.1%
Iron Mg : 1.400 14.0% 9.3%
Zinc Mg : 0.840 5.6% 7.0%
Pantothenic acid Mg : 0.410 8.2% 8.2%
Copper Mg : 0.156 7.8% 7.8%
Manganese Mg : 0.298 8.5% 8.5%
Ash Gms : 0.790
Water Gms : 72.660
Food energy KJ : 441.000
Palmitic acid (16:0) Gms : 0.083
Stearic acid (18:0) Gms : 0.024
Oleic acid (18:1) Gms : 0.054
Linoleic acid (18:2/n6) Gms : 0.119 1.9% 2.4%
Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8%
Histidine Gms : 0.205 21.6% 27.0%
Isoleucine Gms : 0.297 37.6% 47.1%
Leucine Gms : 0.544 49.0% 61.8%
Lysine Gms : 0.490 51.6% 64.5%
Methionine Gms : 0.084
Cystine Gms : 0.062
Methionine+Cystine Gms : 0.146 14.2% 17.8%
Phenylalanine Gms : 0.425
Tyrosine Gms : 0.210
Phenylalanine+Tyrosine Gms : 0.635 57.2% 72.2%
Threonine Gms : 0.230 41.8% 26.1%
Tryptophan Gms : 0.076 27.1% 34.5%
Valine Gms : 0.364 46.1% 57.8%
Arginine Gms : 0.492
Alanine Gms : 0.309
Aspartic acid Gms : 0.812
Glutamic acid Gms : 1.256
Glycine Gms : 0.281
@Y: 0.323
Serine Gms : 0.346
Protein Score: 100, 36% ideal. EAA score: 1.27.
Limiting Amino Acid: Methionine+Cystine
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