Nutritional Data for 100 grams of BEANS; NAVY, MATURE SEEDS, COOKED, BOILED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 91.00 gm, 1 C = 182.00 gm
3.7% Cals from fat, 25.9% Cals from protein, 70.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 142.000 4.9% 6.5%
Protein Gms : 8.700 13.8% 17.4%
Total lipid (fat) Gms : 0.570 0.6% 0.8%
Carbohydrate, by diff. Gms : 26.310 5.6% 7.9%
Total saturated fat Gms : 0.148 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.050
Ttl polyunsaturated fat Gms : 0.246
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 237.000 47.4% 47.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 2.000
Ascorbic acid Mg : 0.900 1.5% 1.5%
Thiamin Mg : 0.202 13.5% 18.4%
Riboflavin Mg : 0.061 3.6% 4.7%
Niacin Mg : 0.531 2.8% 3.5%
Vitamin B6 Mg : 0.164 8.2% 10.2%
Folacin Mcg : 139.900 70.0% 77.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 368.000 18.4% 18.4%
Calcium Mg : 70.000 8.8% 8.8%
Phosphorus Mg : 157.000 19.6% 19.6%
Magnesium Mg : 59.000 16.9% 21.1%
Iron Mg : 2.480 24.8% 16.5%
Zinc Mg : 1.060 7.1% 8.8%
Pantothenic acid Mg : 0.255 5.1% 5.1%
Copper Mg : 0.295 14.8% 14.8%
Manganese Mg : 0.556 15.9% 15.9%
Ash Gms : 1.230
Water Gms : 63.180
Food energy KJ : 594.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.139
Stearic acid (18:0) Gms : 0.009
Oleic acid (18:1) Gms : 0.050
Linoleic acid (18:2/n6) Gms : 0.134 2.1% 2.7%
Linolenic acid(18:3/n3) Gms : 0.112 7.0% 9.3%
Histidine Gms : 0.242 25.5% 31.8%
Isoleucine Gms : 0.384 48.6% 61.0%
Leucine Gms : 0.695 62.6% 79.0%
Lysine Gms : 0.597 62.8% 78.6%
Methionine Gms : 0.131
Cystine Gms : 0.095
Methionine+Cystine Gms : 0.226 21.9% 27.6%
Phenylalanine Gms : 0.470
Tyrosine Gms : 0.245
Phenylalanine+Tyrosine Gms : 0.715 64.4% 81.2%
Threonine Gms : 0.366 66.5% 41.6%
Tryptophan Gms : 0.103 36.8% 46.8%
Valine Gms : 0.455 57.6% 72.2%
Arginine Gms : 0.539
Alanine Gms : 0.365
Aspartic acid Gms : 1.052
Glutamic acid Gms : 1.327
Glycine Gms : 0.340
@Y: 0.369
Serine Gms : 0.473
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Methionine+Cystine
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