Nutritional Data for 100 grams of BEANS; PINK, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 84.00 gm, 1 C = 169.00 gm
3.1% Cals from fat, 25.7% Cals from protein, 71.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 149.000 5.1% 6.8%
Protein Gms : 9.060 14.4% 18.1%
Total lipid (fat) Gms : 0.490 0.5% 0.7%
Carbohydrate, by diff. Gms : 27.910 5.9% 8.3%
Total saturated fat Gms : 0.126 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.042
Ttl polyunsaturated fat Gms : 0.210
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 5.300 21.2% 21.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.257 17.1% 23.4%
Riboflavin Mg : 0.063 3.7% 4.8%
Niacin Mg : 0.570 3.0% 3.8%
Vitamin B6 Mg : 0.175 8.8% 10.9%
Folacin Mcg : 168.300 84.2% 93.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 508.000 25.4% 25.4%
Calcium Mg : 52.000 6.5% 6.5%
Phosphorus Mg : 165.000 20.6% 20.6%
Magnesium Mg : 65.000 18.6% 23.2%
Iron Mg : 2.300 23.0% 15.3%
Zinc Mg : 0.960 6.4% 8.0%
Pantothenic acid Mg : 0.299 6.0% 6.0%
Copper Mg : 0.271 13.6% 13.6%
Manganese Mg : 0.548 15.7% 15.7%
Ash Gms : 1.340
Water Gms : 61.200
Food energy KJ : 624.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.118
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.042
Linoleic acid (18:2/n6) Gms : 0.114 1.8% 2.3%
Linolenic acid(18:3/n3) Gms : 0.096 6.0% 8.0%
Histidine Gms : 0.252 26.5% 33.2%
Isoleucine Gms : 0.400 50.6% 63.5%
Leucine Gms : 0.723 65.1% 82.2%
Lysine Gms : 0.622 65.5% 81.8%
Methionine Gms : 0.136
Cystine Gms : 0.099
Methionine+Cystine Gms : 0.235 22.8% 28.7%
Phenylalanine Gms : 0.490
Tyrosine Gms : 0.255
Phenylalanine+Tyrosine Gms : 0.745 67.1% 84.7%
Threonine Gms : 0.381 69.3% 43.3%
Tryptophan Gms : 0.107 38.2% 48.6%
Valine Gms : 0.474 60.0% 75.2%
Arginine Gms : 0.561
Alanine Gms : 0.380
Aspartic acid Gms : 1.095
Glutamic acid Gms : 1.381
Glycine Gms : 0.354
@Y: 0.384
Serine Gms : 0.493
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Methionine+Cystine
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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