Nutritional Data for 100 grams of BEANS; PINTO, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 85.00 gm, 1 C = 171.00 gm
3.5% Cals from fat, 25.3% Cals from protein, 71.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 137.000 4.7% 6.2%
Protein Gms : 8.210 13.0% 16.4%
Total lipid (fat) Gms : 0.520 0.5% 0.7%
Carbohydrate, by diff. Gms : 25.650 5.5% 7.7%
Total saturated fat Gms : 0.109 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.106
Ttl polyunsaturated fat Gms : 0.188
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 8.600 34.4% 34.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 2.000
Ascorbic acid Mg : 2.100 3.5% 3.5%
Thiamin Mg : 0.186 12.4% 16.9%
Riboflavin Mg : 0.091 5.4% 7.0%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B6 Mg : 0.155 7.8% 9.7%
Folacin Mcg : 172.000 86.0% 95.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 468.000 23.4% 23.4%
Calcium Mg : 48.000 6.0% 6.0%
Phosphorus Mg : 160.000 20.0% 20.0%
Magnesium Mg : 55.000 15.7% 19.6%
Iron Mg : 2.610 26.1% 17.4%
Zinc Mg : 1.080 7.2% 9.0%
Pantothenic acid Mg : 0.285 5.7% 5.7%
Copper Mg : 0.257 12.8% 12.8%
Manganese Mg : 0.556 15.9% 15.9%
Ash Gms : 1.350
Water Gms : 64.270
Food energy KJ : 574.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.106
Stearic acid (18:0) Gms : 0.002
Oleic acid (18:1) Gms : 0.106
Linoleic acid (18:2/n6) Gms : 0.078 1.2% 1.6%
Linolenic acid(18:3/n3) Gms : 0.109 6.8% 9.1%
Histidine Gms : 0.229 24.1% 30.1%
Isoleucine Gms : 0.363 45.9% 57.6%
Leucine Gms : 0.656 59.1% 74.5%
Lysine Gms : 0.564 59.4% 74.2%
Methionine Gms : 0.124
Cystine Gms : 0.089
Methionine+Cystine Gms : 0.213 20.7% 26.0%
Phenylalanine Gms : 0.444
Tyrosine Gms : 0.231
Phenylalanine+Tyrosine Gms : 0.675 60.8% 76.7%
Threonine Gms : 0.346 62.9% 39.3%
Tryptophan Gms : 0.097 34.6% 44.1%
Valine Gms : 0.430 54.4% 68.3%
Arginine Gms : 0.509
Alanine Gms : 0.344
Aspartic acid Gms : 0.993
Glutamic acid Gms : 1.252
Glycine Gms : 0.321
@Y: 0.348
Serine Gms : 0.447
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Methionine+Cystine
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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