Nutritional Data for 100 grams of BEANS; CRANBERRY (ROMAN), MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 88.00 gm, 1 C = 177.00 gm
3.1% Cals from fat, 28.9% Cals from protein, 68.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 136.000 4.7% 6.2%
Protein Gms : 9.340 14.8% 18.7%
Total lipid (fat) Gms : 0.460 0.5% 0.6%
Carbohydrate, by diff. Gms : 24.460 5.2% 7.3%
Total saturated fat Gms : 0.119 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.040
Ttl polyunsaturated fat Gms : 0.199
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.210 14.0% 19.1%
Riboflavin Mg : 0.069 4.1% 5.3%
Niacin Mg : 0.515 2.7% 3.4%
Vitamin B6 Mg : 0.081 4.0% 5.1%
Folacin Mcg : 206.800 103.4% 114.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 387.000 19.4% 19.4%
Calcium Mg : 50.000 6.2% 6.2%
Phosphorus Mg : 135.000 16.9% 16.9%
Magnesium Mg : 50.000 14.3% 17.9%
Iron Mg : 2.090 20.9% 13.9%
Zinc Mg : 1.140 7.6% 9.5%
Pantothenic acid Mg : 0.240 4.8% 4.8%
Copper Mg : 0.231 11.6% 11.6%
Manganese Mg : 0.370 10.6% 10.6%
Ash Gms : 1.090
Water Gms : 64.650
Food energy KJ : 568.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.112
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.040
Linoleic acid (18:2/n6) Gms : 0.108 1.7% 2.2%
Linolenic acid(18:3/n3) Gms : 0.091 5.7% 7.6%
Histidine Gms : 0.260 27.4% 34.2%
Isoleucine Gms : 0.412 52.2% 65.4%
Leucine Gms : 0.746 67.2% 84.8%
Lysine Gms : 0.641 67.5% 84.3%
Methionine Gms : 0.140
Cystine Gms : 0.102
Methionine+Cystine Gms : 0.242 23.5% 29.5%
Phenylalanine Gms : 0.505
Tyrosine Gms : 0.263
Phenylalanine+Tyrosine Gms : 0.768 69.2% 87.3%
Threonine Gms : 0.393 71.5% 44.7%
Tryptophan Gms : 0.111 39.6% 50.5%
Valine Gms : 0.489 61.9% 77.6%
Arginine Gms : 0.578
Alanine Gms : 0.391
Aspartic acid Gms : 1.129
Glutamic acid Gms : 1.424
Glycine Gms : 0.365
@Y: 0.396
Serine Gms : 0.508
Protein Score: 100, 44% ideal. EAA score: 1.58.
Limiting Amino Acid: Methionine+Cystine
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