Nutritional Data for 100 grams of BEANS; SMALL WHITE, MATURE SEEDS, COOKED, BOILED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 90.00 gm, 1 C = 179.00 gm
4.2% Cals from fat, 26.7% Cals from protein, 69.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 142.000 4.9% 6.5%
Protein Gms : 8.970 14.2% 17.9%
Total lipid (fat) Gms : 0.640 0.7% 0.9%
Carbohydrate, by diff. Gms : 25.810 5.5% 7.7%
Total saturated fat Gms : 0.166 0.5% 0.7%
Ttl monounsaturated fat Gms : 0.056
Ttl polyunsaturated fat Gms : 0.276
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 238.000 47.6% 47.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.236 15.7% 21.5%
Riboflavin Mg : 0.059 3.5% 4.5%
Niacin Mg : 0.272 1.4% 1.8%
Vitamin B6 Mg : 0.127 6.3% 7.9%
Folacin Mcg : 136.900 68.5% 76.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 463.000 23.1% 23.1%
Calcium Mg : 73.000 9.1% 9.1%
Phosphorus Mg : 169.000 21.1% 21.1%
Magnesium Mg : 68.000 19.4% 24.3%
Iron Mg : 2.840 28.4% 18.9%
Zinc Mg : 1.090 7.3% 9.1%
Pantothenic acid Mg : 0.251 5.0% 5.0%
Copper Mg : 0.149 7.4% 7.4%
Manganese Mg : 0.510 14.6% 14.6%
Ash Gms : 1.340
Water Gms : 63.240
Food energy KJ : 592.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.155
Stearic acid (18:0) Gms : 0.010
Oleic acid (18:1) Gms : 0.056
Linoleic acid (18:2/n6) Gms : 0.150 2.3% 3.1%
Linolenic acid(18:3/n3) Gms : 0.126 7.9% 10.5%
Histidine Gms : 0.250 26.3% 32.9%
Isoleucine Gms : 0.396 50.1% 62.9%
Leucine Gms : 0.716 64.5% 81.4%
Lysine Gms : 0.616 64.8% 81.1%
Methionine Gms : 0.135
Cystine Gms : 0.098
Methionine+Cystine Gms : 0.233 22.6% 28.4%
Phenylalanine Gms : 0.485
Tyrosine Gms : 0.253
Phenylalanine+Tyrosine Gms : 0.738 66.5% 83.9%
Threonine Gms : 0.377 68.5% 42.8%
Tryptophan Gms : 0.106 37.9% 48.2%
Valine Gms : 0.469 59.4% 74.4%
Arginine Gms : 0.555
Alanine Gms : 0.376
Aspartic acid Gms : 1.085
Glutamic acid Gms : 1.368
Glycine Gms : 0.350
@Y: 0.380
Serine Gms : 0.488
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Methionine+Cystine
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MEDITATION ENERGY ENHANCEMENT MAIN
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