Nutritional Data for 100 grams of SOYBEANS; MATURE SEEDS, COOKED, BOILED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 86.00 gm, 1 C = 172.00 gm
43.6% Cals from fat, 36.7% Cals from protein, 19.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 173.000 6.0% 7.9%
Protein Gms : 16.640 26.4% 33.3%
Total lipid (fat) Gms : 8.970 9.3% 12.2%
Carbohydrate, by diff. Gms : 9.920 2.1% 3.0%
Total saturated fat Gms : 1.297 4.0% 5.3%
Ttl monounsaturated fat Gms : 1.981
Ttl polyunsaturated fat Gms : 5.064
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 237.000 47.4% 47.4%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 9.000
Ascorbic acid Mg : 1.700 2.8% 2.8%
Thiamin Mg : 0.155 10.3% 14.1%
Riboflavin Mg : 0.285 16.8% 21.9%
Niacin Mg : 0.399 2.1% 2.7%
Vitamin B6 Mg : 0.234 11.7% 14.6%
Folacin Mcg : 53.800 26.9% 29.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 515.000 25.8% 25.8%
Calcium Mg : 102.000 12.8% 12.8%
Phosphorus Mg : 245.000 30.6% 30.6%
Magnesium Mg : 86.000 24.6% 30.7%
Iron Mg : 5.140 51.4% 34.3%
Zinc Mg : 1.150 7.7% 9.6%
Pantothenic acid Mg : 0.179 3.6% 3.6%
Copper Mg : 0.407 20.3% 20.3%
Manganese Mg : 0.824 23.5% 23.5%
Ash Gms : 1.910
Water Gms : 62.550
Food energy KJ : 725.000
Myristic acid (14:0) Gms : 0.025
Palmitic acid (16:0) Gms : 0.952
Stearic acid (18:0) Gms : 0.320
Palmitoleic acid(16:1) Gms : 0.025
Oleic acid (18:1) Gms : 1.956
Linoleic acid (18:2/n6) Gms : 4.465 69.8% 91.1%
Linolenic acid(18:3/n3) Gms : 0.598 37.4% 49.8%
Histidine Gms : 0.449 47.3% 59.1%
Isoleucine Gms : 0.807 102.2% 128.1%
Leucine Gms : 1.355 122.1% 154.0%
Lysine Gms : 1.108 116.6% 145.8%
Methionine Gms : 0.224
Cystine Gms : 0.268
Methionine+Cystine Gms : 0.492 47.8% 60.0%
Phenylalanine Gms : 0.869
Tyrosine Gms : 0.630
Phenylalanine+Tyrosine Gms : 1.499 135.0% 170.3%
Threonine Gms : 0.723 131.5% 82.2%
Tryptophan Gms : 0.242 86.4% 110.0%
Valine Gms : 0.831 105.2% 131.9%
Arginine Gms : 1.291
Alanine Gms : 0.784
Aspartic acid Gms : 2.093
Glutamic acid Gms : 3.224
Glycine Gms : 0.770
@Y: 0.974
Serine Gms : 0.965
Protein Score: 100, 48% ideal. EAA score: 1.79.
Limiting Amino Acid: Histidine
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MEDITATION ENERGY ENHANCEMENT MAIN
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