Nutritional Data for 100 grams of BEANS; WHITE, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 90.00 gm, 1 C = 179.00 gm
2.3% Cals from fat, 29.4% Cals from protein, 68.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 139.000 4.8% 6.3%
Protein Gms : 9.730 15.4% 19.5%
Total lipid (fat) Gms : 0.350 0.4% 0.5%
Carbohydrate, by diff. Gms : 25.100 5.3% 7.5%
Total saturated fat Gms : 0.091 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.031
Ttl polyunsaturated fat Gms : 0.152
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 6.000 1.2% 1.2%
Total dietary fiber Gms : 6.300 25.2% 25.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.118 7.9% 10.7%
Riboflavin Mg : 0.046 2.7% 3.5%
Niacin Mg : 0.140 0.7% 0.9%
Vitamin B6 Mg : 0.093 4.7% 5.8%
Folacin Mcg : 80.700 40.4% 44.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 561.000 28.1% 28.1%
Calcium Mg : 90.000 11.2% 11.2%
Phosphorus Mg : 113.000 14.1% 14.1%
Magnesium Mg : 63.000 18.0% 22.5%
Iron Mg : 3.700 37.0% 24.7%
Zinc Mg : 1.380 9.2% 11.5%
Pantothenic acid Mg : 0.229 4.6% 4.6%
Copper Mg : 0.287 14.3% 14.3%
Manganese Mg : 0.636 18.2% 18.2%
Ash Gms : 1.750
Water Gms : 63.080
Food energy KJ : 581.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.085
Stearic acid (18:0) Gms : 0.005
Oleic acid (18:1) Gms : 0.031
Linoleic acid (18:2/n6) Gms : 0.083 1.3% 1.7%
Linolenic acid(18:3/n3) Gms : 0.069 4.3% 5.8%
Histidine Gms : 0.271 28.5% 35.7%
Isoleucine Gms : 0.429 54.3% 68.1%
Leucine Gms : 0.776 69.9% 88.2%
Lysine Gms : 0.668 70.3% 87.9%
Methionine Gms : 0.146
Cystine Gms : 0.106
Methionine+Cystine Gms : 0.252 24.5% 30.7%
Phenylalanine Gms : 0.526
Tyrosine Gms : 0.274
Phenylalanine+Tyrosine Gms : 0.800 72.1% 90.9%
Threonine Gms : 0.409 74.4% 46.5%
Tryptophan Gms : 0.115 41.1% 52.3%
Valine Gms : 0.509 64.4% 80.8%
Arginine Gms : 0.602
Alanine Gms : 0.408
Aspartic acid Gms : 1.176
Glutamic acid Gms : 1.483
Glycine Gms : 0.380
@Y: 0.412
Serine Gms : 0.529
Protein Score: 100, 44% ideal. EAA score: 1.58.
Limiting Amino Acid: Methionine+Cystine
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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