Nutritional Data for 100 grams of BEANS; YELLOW, MATURE SEEDS, COOKED, BOILED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 88.00 gm, 1 C = 177.00 gm
6.9% Cals from fat, 26.7% Cals from protein, 66.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 144.000 5.0% 6.5%
Protein Gms : 9.160 14.5% 18.3%
Total lipid (fat) Gms : 1.080 1.1% 1.5%
Carbohydrate, by diff. Gms : 25.270 5.4% 7.5%
Total saturated fat Gms : 0.279 0.9% 1.1%
Ttl monounsaturated fat Gms : 0.094
Ttl polyunsaturated fat Gms : 0.466
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 2.000
Ascorbic acid Mg : 1.800 3.0% 3.0%
Thiamin Mg : 0.187 12.5% 17.0%
Riboflavin Mg : 0.103 6.1% 7.9%
Niacin Mg : 0.708 3.7% 4.7%
Vitamin B6 Mg : 0.129 6.5% 8.1%
Folacin Mcg : 80.900 40.5% 44.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 325.000 16.2% 16.2%
Calcium Mg : 62.000 7.8% 7.8%
Phosphorus Mg : 183.000 22.9% 22.9%
Magnesium Mg : 74.000 21.1% 26.4%
Iron Mg : 2.480 24.8% 16.5%
Zinc Mg : 1.060 7.1% 8.8%
Pantothenic acid Mg : 0.229 4.6% 4.6%
Copper Mg : 0.186 9.3% 9.3%
Manganese Mg : 0.455 13.0% 13.0%
Ash Gms : 1.500
Water Gms : 62.980
Food energy KJ : 601.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.262
Stearic acid (18:0) Gms : 0.017
Oleic acid (18:1) Gms : 0.094
Linoleic acid (18:2/n6) Gms : 0.253 4.0% 5.2%
Linolenic acid(18:3/n3) Gms : 0.212 13.2% 17.7%
Histidine Gms : 0.255 26.8% 33.6%
Isoleucine Gms : 0.405 51.3% 64.3%
Leucine Gms : 0.732 65.9% 83.2%
Lysine Gms : 0.629 66.2% 82.8%
Methionine Gms : 0.138
Cystine Gms : 0.100
Methionine+Cystine Gms : 0.238 23.1% 29.0%
Phenylalanine Gms : 0.496
Tyrosine Gms : 0.258
Phenylalanine+Tyrosine Gms : 0.754 67.9% 85.7%
Threonine Gms : 0.386 70.2% 43.9%
Tryptophan Gms : 0.108 38.6% 49.1%
Valine Gms : 0.479 60.6% 76.0%
Arginine Gms : 0.567
Alanine Gms : 0.384
Aspartic acid Gms : 1.108
Glutamic acid Gms : 1.397
Glycine Gms : 0.358
@Y: 0.388
Serine Gms : 0.498
Protein Score: 100, 44% ideal. EAA score: 1.59.
Limiting Amino Acid: Methionine+Cystine
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