Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 FL OZ = 31.00 gm, 1 C = 248.00 gm
2.2% Cals from fat, 0.6% Cals from protein, 97.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 47.000 1.6% 2.1%
Protein Gms : 0.060 0.1% 0.1%
Total lipid (fat) Gms : 0.110 0.1% 0.2%
Carbohydrate, by diff. Gms : 11.680 2.5% 3.5%
Total saturated fat Gms : 0.019 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.005
Ttl polyunsaturated fat Gms : 0.033
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 0.100 0.4% 0.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 1.000
Alpha tocopherol Mg : 0.010 0.1% 0.1%
Ascorbic acid Mg : 0.900 1.5% 1.5%
Thiamin Mg : 0.021 1.4% 1.9%
Riboflavin Mg : 0.017 1.0% 1.3%
Niacin Mg : 0.100 0.5% 0.7%
Vitamin B6 Mg : 0.030 1.5% 1.9%
Folacin Mcg : 0.100 0.1% 0.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 119.000 6.0% 6.0%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 7.000 0.9% 0.9%
Magnesium Mg : 3.000 0.9% 1.1%
Iron Mg : 0.370 3.7% 2.5%
Zinc Mg : 0.030 0.2% 0.2%
Pantothenic acid Mg : 0.063 1.3% 1.3%
Copper Mg : 0.022 1.1% 1.1%
Manganese Mg : 0.113 3.2% 3.2%
Ash Gms : 0.220
Water Gms : 87.930
Food energy KJ : 196.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.015
Stearic acid (18:0) Gms : 0.002
Oleic acid (18:1) Gms : 0.004
Linoleic acid (18:2/n6) Gms : 0.028 0.4% 0.6%
Linolenic acid(18:3/n3) Gms : 0.006 0.4% 0.5%
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