Nutritional Data for 100 grams of NUTS; COCONUT MILK, CANNED (LIQUID EXPRESSED FROM GRATED MEAT AND WATER)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 15.00 gm, 1 C = 226.00 gm
91.2% Cals from fat, 3.9% Cals from protein, 4.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 197.000 6.8% 9.0%
Protein Gms : 2.020 3.2% 4.0%
Total lipid (fat) Gms : 21.330 22.1% 29.1%
Carbohydrate, by diff. Gms : 2.810 0.6% 0.8%
Total saturated fat Gms : 18.915 58.7% 77.5%
Ttl monounsaturated fat Gms : 0.907
Ttl polyunsaturated fat Gms : 0.233
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 13.000 2.6% 2.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 1.000 1.7% 1.7%
Thiamin Mg : 0.022 1.5% 2.0%
Riboflavin Mg : 0.000 0.0% 0.0%
Niacin Mg : 0.637 3.4% 4.2%
Vitamin B6 Mg : 0.028 1.4% 1.8%
Folacin Mcg : 13.500 6.8% 7.5%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 220.000 11.0% 11.0%
Calcium Mg : 18.000 2.2% 2.2%
Phosphorus Mg : 96.000 12.0% 12.0%
Magnesium Mg : 46.000 13.1% 16.4%
Iron Mg : 3.300 33.0% 22.0%
Zinc Mg : 0.560 3.7% 4.7%
Pantothenic acid Mg : 0.153 3.1% 3.1%
Copper Mg : 0.223 11.2% 11.2%
Manganese Mg : 0.768 21.9% 21.9%
Ash Gms : 0.970
Water Gms : 72.880
Food energy KJ : 824.000
Capriic acid (6:0) Gms : 0.121
Caprylic acid (8:0) Gms : 1.494
Capric acid (10:0) Gms : 1.187
Lauric acid (12:0) Gms : 9.463
Myristic acid (14:0) Gms : 3.736
Palmitic acid (16:0) Gms : 1.808
Stearic acid (18:0) Gms : 1.104
Oleic acid (18:1) Gms : 0.907
Linoleic acid (18:2/n6) Gms : 0.233 3.6% 4.8%
Histidine Gms : 0.046 4.8% 6.1%
Isoleucine Gms : 0.079 10.0% 12.5%
Leucine Gms : 0.150 13.5% 17.0%
Lysine Gms : 0.089 9.4% 11.7%
Methionine Gms : 0.038
Cystine Gms : 0.040
Methionine+Cystine Gms : 0.078 7.6% 9.5%
Phenylalanine Gms : 0.102
Tyrosine Gms : 0.062
Phenylalanine+Tyrosine Gms : 0.164 14.8% 18.6%
Threonine Gms : 0.074 13.5% 8.4%
Tryptophan Gms : 0.024 8.6% 10.9%
Valine Gms : 0.122 15.4% 19.4%
Arginine Gms : 0.331
Alanine Gms : 0.103
Aspartic acid Gms : 0.197
Glutamic acid Gms : 0.462
Glycine Gms : 0.096
@Y: 0.083
Serine Gms : 0.104
Protein Score: 100, 44% ideal. EAA score: 1.51.
Limiting Amino Acid: Histidine
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