Nutritional Data for COFFEE SUBSTITUTE; CEREAL GRAIN BEVERAGE, PREPARED WITH MILK

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Nutritional Data for 100 grams of COFFEE SUBSTITUTE; CEREAL GRAIN BEVERAGE, PREPARED WITH MILK

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 6 FL OZ MILK+1 TSP = 185.00 gm, 100 gm = 100.00 gm 46.5% Cals from fat, 21.2% Cals from protein, 32.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 65.000 2.2% 3.0% Protein Gms : 3.300 5.2% 6.6% Total lipid (fat) Gms : 3.300 3.4% 4.5% Carbohydrate, by diff. Gms : 5.600 1.2% 1.7% Total saturated fat Gms : 2.061 6.4% 8.4% Ttl monounsaturated fat Gms : 0.958 Ttl polyunsaturated fat Gms : 0.144 Cholesterol Mg : 13.000 4.3% 4.3% Sodium Mg : 49.000 9.8% 9.8% Vitamin A Re : 31.000 3.1% 3.9% Vitamin A IU : 124.000 Ascorbic acid Mg : 0.900 1.5% 1.5% Thiamin Mg : 0.038 2.5% 3.5% Riboflavin Mg : 0.161 9.5% 12.4% Niacin Mg : 0.293 1.5% 2.0% Vitamin B6 Mg : 0.042 2.1% 2.6% Folacin Mcg : 4.900 2.5% 2.7% Vitamin B12 Mcg : 0.350 17.5% 17.5% Potassium Mg : 172.000 8.6% 8.6% Calcium Mg : 119.000 14.9% 14.9% Phosphorus Mg : 99.000 12.4% 12.4% Magnesium Mg : 16.000 4.6% 5.7% Iron Mg : 0.110 1.1% 0.7% Zinc Mg : 0.380 2.5% 3.2% Pantothenic acid Mg : 0.310 6.2% 6.2% Copper Mg : 0.012 0.6% 0.6% Manganese Mg : 0.016 0.5% 0.5% Ash Gms : 0.800 Water Gms : 87.000 Caffeine Mg : 0.000 Food energy KJ : 273.000 Butyric acid (4:0) Gms : 0.107 Capriic acid (6:0) Gms : 0.063 Caprylic acid (8:0) Gms : 0.037 Capric acid (10:0) Gms : 0.083 Lauric acid (12:0) Gms : 0.093 Myristic acid (14:0) Gms : 0.332 Palmitic acid (16:0) Gms : 0.875 Stearic acid (18:0) Gms : 0.400 Palmitoleic acid(16:1) Gms : 0.074 Oleic acid (18:1) Gms : 0.834 Linoleic acid (18:2/n6) Gms : 0.093 1.5% 1.9% Linolenic acid(18:3/n3) Gms : 0.051 3.2% 4.2% Histidine Gms : 0.089 9.4% 11.7% Isoleucine Gms : 0.199 25.2% 31.6% Leucine Gms : 0.323 29.1% 36.7% Lysine Gms : 0.260 27.4% 34.2% Methionine Gms : 0.083 Cystine Gms : 0.031 Methionine+Cystine Gms : 0.114 11.1% 13.9% Phenylalanine Gms : 0.160 Tyrosine Gms : 0.159 Phenylalanine+Tyrosine Gms : 0.319 28.7% 36.2% Threonine Gms : 0.150 27.3% 17.0% Tryptophan Gms : 0.046 16.4% 20.9% Valine Gms : 0.221 28.0% 35.1% Arginine Gms : 0.121 Alanine Gms : 0.115 Aspartic acid Gms : 0.251 Glutamic acid Gms : 0.695 Glycine Gms : 0.072 @Y: 0.322 Serine Gms : 0.180 Protein Score: 100, 41% ideal. EAA score: 1.79. Limiting Amino Acid: Histidine