Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 FL OZ = 31.20 gm, 1 C = 250.00 gm
1.8% Cals from fat, 5.4% Cals from protein, 92.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 46.000 1.6% 2.1%
Protein Gms : 0.580 0.9% 1.2%
Total lipid (fat) Gms : 0.090 0.1% 0.1%
Carbohydrate, by diff. Gms : 11.130 2.4% 3.3%
Total saturated fat Gms : 0.012 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.012
Ttl polyunsaturated fat Gms : 0.021
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 0.100 0.4% 0.4%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 26.900 44.8% 44.8%
Thiamin Mg : 0.040 2.7% 3.6%
Riboflavin Mg : 0.023 1.4% 1.8%
Niacin Mg : 0.319 1.7% 2.1%
Vitamin B6 Mg : 0.020 1.0% 1.2%
Folacin Mcg : 10.400 5.2% 5.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 162.000 8.1% 8.1%
Calcium Mg : 8.000 1.0% 1.0%
Phosphorus Mg : 11.000 1.4% 1.4%
Magnesium Mg : 10.000 2.9% 3.6%
Iron Mg : 0.360 3.6% 2.4%
Zinc Mg : 0.060 0.4% 0.5%
Pantothenic acid Mg : 0.130 2.6% 2.6%
Copper Mg : 0.048 2.4% 2.4%
Manganese Mg : 0.020 0.6% 0.6%
Ash Gms : 0.820
Water Gms : 87.380
Food energy KJ : 194.000
Palmitic acid (16:0) Gms : 0.011
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.011
Linoleic acid (18:2/n6) Gms : 0.017 0.3% 0.3%
Linolenic acid(18:3/n3) Gms : 0.004 0.2% 0.3%
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