Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 FL OZ = 30.90 gm, 1 C = 247.00 gm
2.5% Cals from fat, 5.9% Cals from protein, 91.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 38.000 1.3% 1.7%
Protein Gms : 0.520 0.8% 1.0%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 8.960 1.9% 2.7%
Total saturated fat Gms : 0.013 0.0% 0.1%
Ttl monounsaturated fat Gms : 0.013
Ttl polyunsaturated fat Gms : 0.023
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 0.100 0.4% 0.4%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 7.000
Alpha tocopherol Mg : 0.040 0.4% 0.5%
Ascorbic acid Mg : 29.200 48.7% 48.7%
Thiamin Mg : 0.042 2.8% 3.8%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 0.231 1.2% 1.5%
Vitamin B6 Mg : 0.020 1.0% 1.2%
Folacin Mcg : 10.400 5.2% 5.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 153.000 7.7% 7.7%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 11.000 1.4% 1.4%
Magnesium Mg : 10.000 2.9% 3.6%
Iron Mg : 0.200 2.0% 1.3%
Zinc Mg : 0.090 0.6% 0.8%
Pantothenic acid Mg : 0.130 2.6% 2.6%
Copper Mg : 0.038 1.9% 1.9%
Manganese Mg : 0.020 0.6% 0.6%
Ash Gms : 0.320
Water Gms : 90.100
Food energy KJ : 158.000
Palmitic acid (16:0) Gms : 0.012
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.012
Linoleic acid (18:2/n6) Gms : 0.018 0.3% 0.4%
Linolenic acid(18:3/n3) Gms : 0.005 0.3% 0.4%
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