Nutritional Data for 100 grams of ORANGE JUICE; CANNED, UNSWEETENED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 FL OZ = 31.10 gm, 1 C = 249.00 gm
3.2% Cals from fat, 6.0% Cals from protein, 90.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 42.000 1.4% 1.9%
Protein Gms : 0.590 0.9% 1.2%
Total lipid (fat) Gms : 0.140 0.1% 0.2%
Carbohydrate, by diff. Gms : 9.850 2.1% 2.9%
Total saturated fat Gms : 0.018 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.025
Ttl polyunsaturated fat Gms : 0.034
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 0.200 0.8% 0.8%
Vitamin A Re : 18.000 1.8% 2.2%
Vitamin A IU : 175.000
Ascorbic acid Mg : 34.400 57.3% 57.3%
Thiamin Mg : 0.060 4.0% 5.5%
Riboflavin Mg : 0.028 1.6% 2.2%
Niacin Mg : 0.314 1.7% 2.1%
Vitamin B6 Mg : 0.088 4.4% 5.5%
Folacin Mcg : 18.100 9.1% 10.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 175.000 8.8% 8.8%
Calcium Mg : 8.000 1.0% 1.0%
Phosphorus Mg : 14.000 1.8% 1.8%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 0.440 4.4% 2.9%
Zinc Mg : 0.070 0.5% 0.6%
Pantothenic acid Mg : 0.150 3.0% 3.0%
Copper Mg : 0.057 2.9% 2.9%
Manganese Mg : 0.014 0.4% 0.4%
Ash Gms : 0.410
Water Gms : 89.010
Food energy KJ : 175.000
Palmitic acid (16:0) Gms : 0.018
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 0.021
Linoleic acid (18:2/n6) Gms : 0.027 0.4% 0.6%
Linolenic acid(18:3/n3) Gms : 0.007 0.4% 0.6%
Histidine Gms : 0.003 0.3% 0.4%
Isoleucine Gms : 0.006 0.8% 1.0%
Leucine Gms : 0.011 1.0% 1.2%
Lysine Gms : 0.008 0.8% 1.1%
Methionine Gms : 0.003
Cystine Gms : 0.004
Methionine+Cystine Gms : 0.007 0.7% 0.9%
Phenylalanine Gms : 0.007
Tyrosine Gms : 0.003
Phenylalanine+Tyrosine Gms : 0.010 0.9% 1.1%
Threonine Gms : 0.007 1.3% 0.8%
Tryptophan Gms : 0.002 0.7% 0.9%
Valine Gms : 0.009 1.1% 1.4%
Arginine Gms : 0.040
Alanine Gms : 0.013
Aspartic acid Gms : 0.063
Glutamic acid Gms : 0.028
Glycine Gms : 0.008
@Y: 0.037
Serine Gms : 0.011
Protein Score: 34, 38% ideal. EAA score: 0.34.
Limiting Amino Acid: Histidine
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