Nutritional Data for 100 grams of ORANGE JUICE; RAW
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: JUICE FROM 1 FRUIT = 86.00 gm, 1 C = 248.00 gm
4.2% Cals from fat, 6.7% Cals from protein, 89.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 45.000 1.6% 2.0%
Protein Gms : 0.700 1.1% 1.4%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 10.400 2.2% 3.1%
Total saturated fat Gms : 0.024 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.036
Ttl polyunsaturated fat Gms : 0.040
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 0.200 0.8% 0.8%
Vitamin A Re : 20.000 2.0% 2.5%
Vitamin A IU : 200.000
Alpha tocopherol Mg : 0.040 0.4% 0.5%
Ascorbic acid Mg : 50.000 83.3% 83.3%
Thiamin Mg : 0.090 6.0% 8.2%
Riboflavin Mg : 0.030 1.8% 2.3%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B6 Mg : 0.040 2.0% 2.5%
Folacin Mcg : 30.300 15.2% 16.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 200.000 10.0% 10.0%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 17.000 2.1% 2.1%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 0.200 2.0% 1.3%
Zinc Mg : 0.050 0.3% 0.4%
Pantothenic acid Mg : 0.190 3.8% 3.8%
Copper Mg : 0.044 2.2% 2.2%
Manganese Mg : 0.014 0.4% 0.4%
Ash Gms : 0.400
Water Gms : 88.300
Food energy KJ : 187.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.021
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.005
Oleic acid (18:1) Gms : 0.032
Linoleic acid (18:2/n6) Gms : 0.029 0.5% 0.6%
Linolenic acid(18:3/n3) Gms : 0.011 0.7% 0.9%
Histidine Gms : 0.003 0.3% 0.4%
Isoleucine Gms : 0.008 1.0% 1.3%
Leucine Gms : 0.013 1.2% 1.5%
Lysine Gms : 0.009 0.9% 1.2%
Methionine Gms : 0.003
Cystine Gms : 0.005
Methionine+Cystine Gms : 0.008 0.8% 1.0%
Phenylalanine Gms : 0.009
Tyrosine Gms : 0.004
Phenylalanine+Tyrosine Gms : 0.013 1.2% 1.5%
Threonine Gms : 0.008 1.5% 0.9%
Tryptophan Gms : 0.002 0.7% 0.9%
Valine Gms : 0.011 1.4% 1.7%
Arginine Gms : 0.047
Alanine Gms : 0.015
Aspartic acid Gms : 0.075
Glutamic acid Gms : 0.033
Glycine Gms : 0.009
@Y: 0.044
Serine Gms : 0.013
Protein Score: 28, 32% ideal. EAA score: 0.28.
Limiting Amino Acid: Histidine
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