Nutritional Data for BARLEY

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Nutritional Data for 100 grams of BARLEY

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP = 92.00 gm, 1 CUP = 184.00 gm 6.0% Cals from fat, 14.9% Cals from protein, 79.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 354.000 12.2% 16.1% Protein Gms : 12.480 19.8% 25.0% Total lipid (fat) Gms : 2.300 2.4% 3.1% Carbohydrate, by diff. Gms : 73.480 15.6% 21.9% Total saturated fat Gms : 0.482 1.5% 2.0% Ttl monounsaturated fat Gms : 0.295 Ttl polyunsaturated fat Gms : 1.108 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 12.000 2.4% 2.4% Total dietary fiber Gms : 17.300 69.2% 69.2% Vitamin A Re : 2.000 0.2% 0.2% Vitamin A IU : 22.000 Alpha tocopherol Mg : 0.570 5.7% 7.1% Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.646 43.1% 58.7% Riboflavin Mg : 0.285 16.8% 21.9% Niacin Mg : 4.604 24.2% 30.7% Vitamin B6 Mg : 0.318 15.9% 19.9% Folacin Mcg : 19.000 9.5% 10.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 452.000 22.6% 22.6% Calcium Mg : 33.000 4.1% 4.1% Phosphorus Mg : 264.000 33.0% 33.0% Magnesium Mg : 133.000 38.0% 47.5% Iron Mg : 3.600 36.0% 24.0% Zinc Mg : 2.770 18.5% 23.1% Pantothenic acid Mg : 0.282 5.6% 5.6% Copper Mg : 0.498 24.9% 24.9% Manganese Mg : 1.943 55.5% 55.5% Ash Gms : 2.290 Water Gms : 9.440 Food energy KJ : 1481.000 Lauric acid (12:0) Gms : 0.006 Myristic acid (14:0) Gms : 0.011 Palmitic acid (16:0) Gms : 0.411 Stearic acid (18:0) Gms : 0.017 Palmitoleic acid(16:1) Gms : 0.006 Oleic acid (18:1) Gms : 0.241 Linoleic acid (18:2/n6) Gms : 0.999 15.6% 20.4% Linolenic acid(18:3/n3) Gms : 0.110 6.9% 9.2% Histidine Gms : 0.281 29.6% 37.0% Isoleucine Gms : 0.456 57.7% 72.4% Leucine Gms : 0.848 76.4% 96.4% Lysine Gms : 0.465 48.9% 61.2% Methionine Gms : 0.240 Cystine Gms : 0.276 Methionine+Cystine Gms : 0.516 50.1% 62.9% Phenylalanine Gms : 0.700 Tyrosine Gms : 0.358 Phenylalanine+Tyrosine Gms : 1.058 95.3% 120.2% Threonine Gms : 0.424 77.1% 48.2% Tryptophan Gms : 0.208 74.3% 94.5% Valine Gms : 0.612 77.5% 97.1% Arginine Gms : 0.625 Alanine Gms : 0.486 Aspartic acid Gms : 0.779 Glutamic acid Gms : 3.261 Glycine Gms : 0.452 @Y: 1.484 Serine Gms : 0.527 Protein Score: 100, 46% ideal. EAA score: 1.49. Limiting Amino Acid: Histidine