Nutritional Data for 100 grams of BREAD; RAISIN, ENRICHED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 SL = 26.00 gm, 1 OZ = 28.35 gm
15.0% Cals from fat, 12.2% Cals from protein, 72.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 274.000 9.4% 12.5%
Protein Gms : 7.900 12.5% 15.8%
Total lipid (fat) Gms : 4.400 4.6% 6.0%
Carbohydrate, by diff. Gms : 52.300 11.1% 15.6%
Total saturated fat Gms : 1.081 3.4% 4.4%
Ttl monounsaturated fat Gms : 2.294
Ttl polyunsaturated fat Gms : 0.679
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 390.000 78.0% 78.0%
Total dietary fiber Gms : 4.300 17.2% 17.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 2.000
Ascorbic acid Mg : 0.500 0.8% 0.8%
Thiamin Mg : 0.339 22.6% 30.8%
Riboflavin Mg : 0.398 23.4% 30.6%
Niacin Mg : 3.466 18.2% 23.1%
Vitamin B6 Mg : 0.069 3.5% 4.3%
Folacin Mcg : 34.000 17.0% 18.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 227.000 11.3% 11.3%
Calcium Mg : 66.000 8.2% 8.2%
Phosphorus Mg : 109.000 13.6% 13.6%
Magnesium Mg : 26.000 7.4% 9.3%
Iron Mg : 2.900 29.0% 19.3%
Zinc Mg : 0.720 4.8% 6.0%
Pantothenic acid Mg : 0.387 7.7% 7.7%
Copper Mg : 0.198 9.9% 9.9%
Manganese Mg : 0.501 14.3% 14.3%
Ash Gms : 1.800
Water Gms : 33.600
Food energy KJ : 1146.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.020
Palmitic acid (16:0) Gms : 0.584
Stearic acid (18:0) Gms : 0.476
Palmitoleic acid(16:1) Gms : 0.006
Oleic acid (18:1) Gms : 2.288
Linoleic acid (18:2/n6) Gms : 0.641 10.0% 13.1%
Linolenic acid(18:3/n3) Gms : 0.038 2.4% 3.2%
Histidine Gms : 0.167 17.6% 22.0%
Isoleucine Gms : 0.287 36.3% 45.6%
Leucine Gms : 0.516 46.5% 58.6%
Lysine Gms : 0.200 21.1% 26.3%
Methionine Gms : 0.128
Cystine Gms : 0.152
Methionine+Cystine Gms : 0.280 27.2% 34.1%
Phenylalanine Gms : 0.361
Tyrosine Gms : 0.204
Phenylalanine+Tyrosine Gms : 0.565 50.9% 64.2%
Threonine Gms : 0.222 40.4% 25.2%
Tryptophan Gms : 0.083 29.6% 37.7%
Valine Gms : 0.329 41.6% 52.2%
Arginine Gms : 0.362
Alanine Gms : 0.267
Aspartic acid Gms : 0.351
Glutamic acid Gms : 2.355
Glycine Gms : 0.269
@Y: 0.828
Serine Gms : 0.357
Protein Score: 100, 50% ideal. EAA score: 1.40.
Limiting Amino Acid: Histidine
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MEDITATION ENERGY ENHANCEMENT MAIN
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