Nutritional Data for 100 grams of WHEAT FLOUR, WHITE, ALL-PURPOSE, UNENRICHED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 62.00 gm, 1 CUP = 125.00 gm
2.7% Cals from fat, 12.7% Cals from protein, 84.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 364.000 12.6% 16.5%
Protein Gms : 10.330 16.4% 20.7%
Total lipid (fat) Gms : 0.980 1.0% 1.3%
Carbohydrate, by diff. Gms : 76.310 16.2% 22.8%
Total saturated fat Gms : 0.155 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.087
Ttl polyunsaturated fat Gms : 0.413
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 2.700 10.8% 10.8%
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.120 8.0% 10.9%
Riboflavin Mg : 0.040 2.4% 3.1%
Niacin Mg : 1.250 6.6% 8.3%
Vitamin B6 Mg : 0.044 2.2% 2.7%
Folacin Mcg : 26.000 13.0% 14.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 107.000 5.3% 5.3%
Calcium Mg : 15.000 1.9% 1.9%
Phosphorus Mg : 108.000 13.5% 13.5%
Magnesium Mg : 22.000 6.3% 7.9%
Iron Mg : 1.170 11.7% 7.8%
Zinc Mg : 0.700 4.7% 5.8%
Pantothenic acid Mg : 0.438 8.8% 8.8%
Copper Mg : 0.144 7.2% 7.2%
Manganese Mg : 0.682 19.5% 19.5%
Ash Gms : 0.470
Water Gms : 11.920
Food energy KJ : 1525.000
Palmitic acid (16:0) Gms : 0.148
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.087
Linoleic acid (18:2/n6) Gms : 0.391 6.1% 8.0%
Linolenic acid(18:3/n3) Gms : 0.022 1.4% 1.8%
Histidine Gms : 0.230 24.2% 30.3%
Isoleucine Gms : 0.357 45.2% 56.7%
Leucine Gms : 0.710 64.0% 80.7%
Lysine Gms : 0.228 24.0% 30.0%
Methionine Gms : 0.183
Cystine Gms : 0.219
Methionine+Cystine Gms : 0.402 39.0% 49.0%
Phenylalanine Gms : 0.520
Tyrosine Gms : 0.312
Phenylalanine+Tyrosine Gms : 0.832 75.0% 94.5%
Threonine Gms : 0.281 51.1% 31.9%
Tryptophan Gms : 0.127 45.4% 57.7%
Valine Gms : 0.415 52.5% 65.9%
Arginine Gms : 0.417
Alanine Gms : 0.332
Aspartic acid Gms : 0.435
Glutamic acid Gms : 3.479
Glycine Gms : 0.371
@Y: 1.198
Serine Gms : 0.516
Protein Score: 100, 51% ideal. EAA score: 1.46.
Limiting Amino Acid: Lysine
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
PAGE