Nutritional Data for 100 grams of CEREALS READY-TO-EAT; GRAPE-NUTS FLAKES, (WHEAT,BARLEY)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
2.8% Cals from fat, 12.3% Cals from protein, 84.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 358.000 12.3% 16.3%
Protein Gms : 10.700 17.0% 21.4%
Total lipid (fat) Gms : 1.100 1.1% 1.5%
Carbohydrate, by diff. Gms : 81.800 17.4% 24.4%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 564.000 112.8% 112.8%
Total dietary fiber Gms : 9.900 39.6% 39.6%
Vitamin A Re : 1324.000 132.4% 165.5%
Vitamin A IU : 4409.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 1.300 86.7% 118.2%
Riboflavin Mg : 1.500 88.2% 115.4%
Niacin Mg : 17.600 92.6% 117.3%
Vitamin B6 Mg : 1.800 90.0% 112.5%
Folacin Mcg : 353.000 176.5% 196.1%
Vitamin B12 Mcg : 5.300 265.0% 265.0%
Potassium Mg : 348.000 17.4% 17.4%
Calcium Mg : 40.000 5.0% 5.0%
Phosphorus Mg : 298.000 37.2% 37.2%
Magnesium Mg : 110.000 31.4% 39.3%
Iron Mg : 28.600 286.0% 190.7%
Zinc Mg : 2.000 13.3% 16.7%
Pantothenic acid Mg : 1.030 20.6% 20.6%
Copper Mg : 0.407 20.3% 20.3%
Manganese Mg : 2.640 75.4% 75.4%
Ash Gms : 3.000
Water Gms : 3.400
Food energy KJ : 1499.000
Histidine Gms : 0.257 27.1% 33.8%
Isoleucine Gms : 0.437 55.3% 69.4%
Leucine Gms : 0.760 68.5% 86.4%
Lysine Gms : 0.327 34.4% 43.0%
Methionine Gms : 0.180
Cystine Gms : 0.213
Methionine+Cystine Gms : 0.393 38.2% 47.9%
Phenylalanine Gms : 0.543
Tyrosine Gms : 0.329
Phenylalanine+Tyrosine Gms : 0.872 78.6% 99.1%
Threonine Gms : 0.342 62.2% 38.9%
Tryptophan Gms : 0.194 69.3% 88.2%
Valine Gms : 0.535 67.7% 84.9%
Arginine Gms : 0.545
Alanine Gms : 0.411
Aspartic acid Gms : 0.610
Glutamic acid Gms : 3.413
Glycine Gms : 0.465
@Y: 1.136
Serine Gms : 0.583
Protein Score: 100, 50% ideal. EAA score: 1.59.
Limiting Amino Acid: Histidine
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MEDITATION ENERGY ENHANCEMENT MAIN
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