Nutritional Data for 100 grams of CEREALS READY-TO-EAT; GRAPE-NUTS, (WHEAT,BARLEY)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1-1/3 OZ BOX = 37.80 gm
1.0% Cals from fat, 13.5% Cals from protein, 85.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 357.000 12.3% 16.2%
Protein Gms : 11.700 18.6% 23.4%
Total lipid (fat) Gms : 0.400 0.4% 0.5%
Carbohydrate, by diff. Gms : 82.000 17.4% 24.5%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 695.000 139.0% 139.0%
Total dietary fiber Gms : 10.000 40.0% 40.0%
Vitamin A Re : 1324.000 132.4% 165.5%
Vitamin A IU : 4409.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 1.300 86.7% 118.2%
Riboflavin Mg : 1.500 88.2% 115.4%
Niacin Mg : 17.600 92.6% 117.3%
Vitamin B6 Mg : 1.800 90.0% 112.5%
Folacin Mcg : 353.000 176.5% 196.1%
Vitamin B12 Mcg : 5.300 265.0% 265.0%
Potassium Mg : 334.000 16.7% 16.7%
Calcium Mg : 9.500 1.2% 1.2%
Phosphorus Mg : 251.000 31.4% 31.4%
Magnesium Mg : 67.000 19.1% 23.9%
Iron Mg : 4.340 43.4% 28.9%
Zinc Mg : 2.200 14.7% 18.3%
Pantothenic acid Mg : 0.954 19.1% 19.1%
Copper Mg : 0.330 16.5% 16.5%
Manganese Mg : 2.430 69.4% 69.4%
Ash Gms : 2.700
Water Gms : 3.200
Food energy KJ : 1494.000
Histidine Gms : 0.281 29.6% 37.0%
Isoleucine Gms : 0.478 60.5% 75.9%
Leucine Gms : 0.830 74.8% 94.3%
Lysine Gms : 0.358 37.7% 47.1%
Methionine Gms : 0.197
Cystine Gms : 0.232
Methionine+Cystine Gms : 0.429 41.7% 52.3%
Phenylalanine Gms : 0.593
Tyrosine Gms : 0.359
Phenylalanine+Tyrosine Gms : 0.952 85.8% 108.2%
Threonine Gms : 0.374 68.0% 42.5%
Tryptophan Gms : 0.213 76.1% 96.8%
Valine Gms : 0.585 74.1% 92.9%
Arginine Gms : 0.595
Alanine Gms : 0.450
Aspartic acid Gms : 0.667
Glutamic acid Gms : 3.722
Glycine Gms : 0.507
@Y: 1.239
Serine Gms : 0.636
Protein Score: 100, 50% ideal. EAA score: 1.59.
Limiting Amino Acid: Histidine
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