Nutritional Data for 100 grams of MACARONI, COOKED, ENRICHED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 70.00 gm, 1 CUP = 140.00 gm
4.6% Cals from fat, 15.0% Cals from protein, 80.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 141.000 4.9% 6.4%
Protein Gms : 4.770 7.6% 9.5%
Total lipid (fat) Gms : 0.670 0.7% 0.9%
Carbohydrate, by diff. Gms : 28.340 6.0% 8.5%
Total saturated fat Gms : 0.095 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.079
Ttl polyunsaturated fat Gms : 0.273
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 1.300 5.2% 5.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.204 13.6% 18.5%
Riboflavin Mg : 0.098 5.8% 7.5%
Niacin Mg : 1.672 8.8% 11.1%
Vitamin B6 Mg : 0.035 1.8% 2.2%
Folacin Mcg : 7.000 3.5% 3.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 31.000 1.6% 1.6%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 54.000 6.8% 6.8%
Magnesium Mg : 18.000 5.1% 6.4%
Iron Mg : 1.400 14.0% 9.3%
Zinc Mg : 0.530 3.5% 4.4%
Pantothenic acid Mg : 0.112 2.2% 2.2%
Copper Mg : 0.098 4.9% 4.9%
Manganese Mg : 0.285 8.1% 8.1%
Ash Gms : 0.240
Water Gms : 65.990
Food energy KJ : 590.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.083
Stearic acid (18:0) Gms : 0.011
Oleic acid (18:1) Gms : 0.079
Linoleic acid (18:2/n6) Gms : 0.249 3.9% 5.1%
Linolenic acid(18:3/n3) Gms : 0.024 1.5% 2.0%
Histidine Gms : 0.097 10.2% 12.8%
Isoleucine Gms : 0.184 23.3% 29.2%
Leucine Gms : 0.326 29.4% 37.0%
Lysine Gms : 0.091 9.6% 12.0%
Methionine Gms : 0.074
Cystine Gms : 0.134
Methionine+Cystine Gms : 0.208 20.2% 25.4%
Phenylalanine Gms : 0.231
Tyrosine Gms : 0.125
Phenylalanine+Tyrosine Gms : 0.356 32.1% 40.5%
Threonine Gms : 0.126 22.9% 14.3%
Tryptophan Gms : 0.061 21.8% 27.7%
Valine Gms : 0.203 25.7% 32.2%
Arginine Gms : 0.176
Alanine Gms : 0.140
Aspartic acid Gms : 0.195
Glutamic acid Gms : 1.718
Glycine Gms : 0.151
@Y: 0.524
Serine Gms : 0.225
Protein Score: 100, 44% ideal. EAA score: 1.27.
Limiting Amino Acid: Lysine
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
PAGE