Nutritional Data for CHEESE; NATURAL, BLUE

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Nutritional Data for 100 grams of CHEESE; NATURAL, BLUE

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 OZ = 28.00 gm, 1 C, CRMBLD, NOT PKD = 135.00 gm 72.9% Cals from fat, 24.7% Cals from protein, 2.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 353.058 12.2% 16.0% Protein Gms : 21.400 34.0% 42.8% Total lipid (fat) Gms : 28.740 29.8% 39.2% Carbohydrate, by diff. Gms : 2.340 0.5% 0.7% Total saturated fat Gms : 18.669 58.0% 76.5% Ttl monounsaturated fat Gms : 7.778 Ttl polyunsaturated fat Gms : 0.800 Cholesterol Mg : 75.200 25.1% 25.1% Sodium Mg : 1395.300 279.1% 279.1% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 228.000 22.8% 28.5% Vitamin A IU : 721.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.029 1.9% 2.6% Riboflavin Mg : 0.382 22.5% 29.4% Niacin Mg : 1.016 5.3% 6.8% Vitamin B6 Mg : 0.166 8.3% 10.4% Folacin Mcg : 36.400 18.2% 20.2% Vitamin B12 Mcg : 1.217 60.9% 60.9% Potassium Mg : 256.300 12.8% 12.8% Calcium Mg : 527.600 66.0% 66.0% Phosphorus Mg : 387.400 48.4% 48.4% Magnesium Mg : 22.930 6.6% 8.2% Iron Mg : 0.310 3.1% 2.1% Zinc Mg : 2.660 17.7% 22.2% Pantothenic acid Mg : 1.729 34.6% 34.6% Copper Mg : 0.040 2.0% 2.0% Manganese Mg : 0.009 0.3% 0.3% Ash Gms : 5.110 Water Gms : 42.410 Food energy KJ : 1477.548 Butyric acid (4:0) Gms : 0.658 Capriic acid (6:0) Gms : 0.361 Caprylic acid (8:0) Gms : 0.247 Capric acid (10:0) Gms : 0.601 Lauric acid (12:0) Gms : 0.491 Myristic acid (14:0) Gms : 3.301 Palmitic acid (16:0) Gms : 9.153 Stearic acid (18:0) Gms : 3.235 Palmitoleic acid(16:1) Gms : 0.816 Oleic acid (18:1) Gms : 6.622 Linoleic acid (18:2/n6) Gms : 0.536 8.4% 10.9% Linolenic acid(18:3/n3) Gms : 0.264 16.5% 22.0% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.758 79.8% 99.7% Isoleucine Gms : 1.124 142.3% 178.4% Leucine Gms : 1.919 172.9% 218.1% Lysine Gms : 1.852 194.9% 243.7% Methionine Gms : 0.584 Cystine Gms : 0.107 Methionine+Cystine Gms : 0.691 67.1% 84.3% Phenylalanine Gms : 1.087 Tyrosine Gms : 1.295 Phenylalanine+Tyrosine Gms : 2.382 214.6% 270.7% Threonine Gms : 0.785 142.7% 89.2% Tryptophan Gms : 0.312 111.4% 141.8% Valine Gms : 1.556 197.0% 247.0% Arginine Gms : 0.711 Alanine Gms : 0.644 Aspartic acid Gms : 1.436 Glutamic acid Gms : 5.179 Glycine Gms : 0.406 @Y: 2.100 Serine Gms : 1.120 Protein Score: 100, 45% ideal. EAA score: 1.98. Limiting Amino Acid: Methionine+Cystine