Nutritional Data for CHEESE; NATURAL, COTTAGE, LOWFAT, 2% FAT

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Nutritional Data for 100 grams of CHEESE; NATURAL, COTTAGE, LOWFAT, 2% FAT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 4 OZ = 113.00 gm, 1 C,NOT PKD = 226.00 gm 20.0% Cals from fat, 64.6% Cals from protein, 15.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 89.683 3.1% 4.1% Protein Gms : 13.740 21.8% 27.5% Total lipid (fat) Gms : 1.930 2.0% 2.6% Carbohydrate, by diff. Gms : 3.630 0.8% 1.1% Total saturated fat Gms : 1.221 3.8% 5.0% Ttl monounsaturated fat Gms : 0.550 Ttl polyunsaturated fat Gms : 0.059 Cholesterol Mg : 8.400 2.8% 2.8% Sodium Mg : 406.000 81.2% 81.2% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 20.000 2.0% 2.5% Vitamin A IU : 70.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.024 1.6% 2.2% Riboflavin Mg : 0.185 10.9% 14.2% Niacin Mg : 0.144 0.8% 1.0% Vitamin B6 Mg : 0.076 3.8% 4.7% Folacin Mcg : 13.100 6.5% 7.3% Vitamin B12 Mcg : 0.712 35.6% 35.6% Potassium Mg : 96.200 4.8% 4.8% Calcium Mg : 68.500 8.6% 8.6% Phosphorus Mg : 150.500 18.8% 18.8% Magnesium Mg : 6.000 1.7% 2.1% Iron Mg : 0.160 1.6% 1.1% Zinc Mg : 0.420 2.8% 3.5% Pantothenic acid Mg : 0.242 4.8% 4.8% Copper Mg : 0.028 1.4% 1.4% Manganese Mg : 0.003 0.1% 0.1% Ash Gms : 1.390 Water Gms : 79.310 Food energy KJ : 375.322 Butyric acid (4:0) Gms : 0.062 Capriic acid (6:0) Gms : 0.014 Caprylic acid (8:0) Gms : 0.015 Capric acid (10:0) Gms : 0.035 Lauric acid (12:0) Gms : 0.031 Myristic acid (14:0) Gms : 0.202 Palmitic acid (16:0) Gms : 0.583 Stearic acid (18:0) Gms : 0.220 Palmitoleic acid(16:1) Gms : 0.069 Oleic acid (18:1) Gms : 0.452 Linoleic acid (18:2/n6) Gms : 0.042 0.7% 0.9% Linolenic acid(18:3/n3) Gms : 0.017 1.1% 1.4% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.457 48.1% 60.1% Isoleucine Gms : 0.808 102.3% 128.3% Leucine Gms : 1.413 127.3% 160.6% Lysine Gms : 1.111 116.9% 146.2% Methionine Gms : 0.413 Cystine Gms : 0.127 Methionine+Cystine Gms : 0.540 52.4% 65.9% Phenylalanine Gms : 0.741 Tyrosine Gms : 0.732 Phenylalanine+Tyrosine Gms : 1.473 132.7% 167.4% Threonine Gms : 0.609 110.7% 69.2% Tryptophan Gms : 0.153 54.6% 69.5% Valine Gms : 0.851 107.7% 135.1% Arginine Gms : 0.627 Alanine Gms : 0.713 Aspartic acid Gms : 0.930 Glutamic acid Gms : 2.976 Glycine Gms : 0.299 @Y: 1.592 Serine Gms : 0.771 Protein Score: 100, 49% ideal. EAA score: 2.21. Limiting Amino Acid: Histidine