Nutritional Data for YOGURT; PLAIN, WHOLE MILK, 8 GRAMS PROTEIN PER 8 OZ

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Nutritional Data for 100 grams of YOGURT; PLAIN, WHOLE MILK, 8 GRAMS PROTEIN PER 8 OZ

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CNTR,4 OZ,NT WT = 113.00 gm, 1 CNTR,8 OZ, NT WT = 227.00 gm 48.3% Cals from fat, 23.4% Cals from protein, 28.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 61.419 2.1% 2.8% Protein Gms : 3.470 5.5% 6.9% Total lipid (fat) Gms : 3.250 3.4% 4.4% Carbohydrate, by diff. Gms : 4.660 1.0% 1.4% Total saturated fat Gms : 2.096 6.5% 8.6% Ttl monounsaturated fat Gms : 0.893 Ttl polyunsaturated fat Gms : 0.092 Cholesterol Mg : 12.700 4.2% 4.2% Sodium Mg : 46.400 9.3% 9.3% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 30.000 3.0% 3.8% Vitamin A IU : 123.000 Ascorbic acid Mg : 0.530 0.9% 0.9% Thiamin Mg : 0.029 1.9% 2.6% Riboflavin Mg : 0.142 8.4% 10.9% Niacin Mg : 0.075 0.4% 0.5% Vitamin B6 Mg : 0.032 1.6% 2.0% Folacin Mcg : 7.400 3.7% 4.1% Vitamin B12 Mcg : 0.372 18.6% 18.6% Potassium Mg : 154.600 7.7% 7.7% Calcium Mg : 120.700 15.1% 15.1% Phosphorus Mg : 94.900 11.9% 11.9% Magnesium Mg : 11.580 3.3% 4.1% Iron Mg : 0.050 0.5% 0.3% Zinc Mg : 0.590 3.9% 4.9% Pantothenic acid Mg : 0.389 7.8% 7.8% Copper Mg : 0.009 0.4% 0.4% Manganese Mg : 0.004 0.1% 0.1% Ash Gms : 0.720 Water Gms : 87.900 Food energy KJ : 257.037 Butyric acid (4:0) Gms : 0.096 Capriic acid (6:0) Gms : 0.066 Caprylic acid (8:0) Gms : 0.042 Capric acid (10:0) Gms : 0.093 Lauric acid (12:0) Gms : 0.111 Myristic acid (14:0) Gms : 0.343 Palmitic acid (16:0) Gms : 0.886 Stearic acid (18:0) Gms : 0.317 Palmitoleic acid(16:1) Gms : 0.071 Oleic acid (18:1) Gms : 0.743 Linoleic acid (18:2/n6) Gms : 0.065 1.0% 1.3% Linolenic acid(18:3/n3) Gms : 0.027 1.7% 2.3% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.086 9.1% 11.3% Isoleucine Gms : 0.189 23.9% 30.0% Leucine Gms : 0.350 31.5% 39.8% Lysine Gms : 0.311 32.7% 40.9% Methionine Gms : 0.102 Cystine Gms : 0.032 Methionine+Cystine Gms : 0.134 13.0% 16.3% Phenylalanine Gms : 0.189 Tyrosine Gms : 0.175 Phenylalanine+Tyrosine Gms : 0.364 32.8% 41.4% Threonine Gms : 0.142 25.8% 16.1% Tryptophan Gms : 0.020 7.1% 9.1% Valine Gms : 0.287 36.3% 45.6% Arginine Gms : 0.104 Alanine Gms : 0.148 Aspartic acid Gms : 0.275 Glutamic acid Gms : 0.679 Glycine Gms : 0.084 @Y: 0.411 Serine Gms : 0.215 Protein Score: 100, 29% ideal. EAA score: 1.30. Limiting Amino Acid: Tryptophan