Nutritional Data for 100 grams of APRICOTS; DRIED, SULFURED, UNCOOKED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 10 HALVES = 35.00 gm, 1 C HALVES = 130.00 gm
1.7% Cals from fat, 6.1% Cals from protein, 92.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 238.000 8.2% 10.8%
Protein Gms : 3.650 5.8% 7.3%
Total lipid (fat) Gms : 0.460 0.5% 0.6%
Carbohydrate, by diff. Gms : 61.750 13.1% 18.4%
Total saturated fat Gms : 0.032 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.200
Ttl polyunsaturated fat Gms : 0.090
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 10.000 2.0% 2.0%
Total dietary fiber Gms : 9.000 36.0% 36.0%
Vitamin A Re : 724.000 72.4% 90.5%
Vitamin A IU : 7240.000
Ascorbic acid Mg : 2.400 4.0% 4.0%
Thiamin Mg : 0.008 0.5% 0.7%
Riboflavin Mg : 0.151 8.9% 11.6%
Niacin Mg : 2.998 15.8% 20.0%
Vitamin B6 Mg : 0.156 7.8% 9.8%
Folacin Mcg : 10.300 5.2% 5.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1378.000 68.9% 68.9%
Calcium Mg : 45.000 5.6% 5.6%
Phosphorus Mg : 117.000 14.6% 14.6%
Magnesium Mg : 47.000 13.4% 16.8%
Iron Mg : 4.700 47.0% 31.3%
Zinc Mg : 0.740 4.9% 6.2%
Pantothenic acid Mg : 0.753 15.1% 15.1%
Copper Mg : 0.429 21.4% 21.4%
Manganese Mg : 0.275 7.9% 7.9%
Ash Gms : 3.050
Water Gms : 31.090
Food energy KJ : 998.000
Palmitic acid (16:0) Gms : 0.028
Stearic acid (18:0) Gms : 0.004
Oleic acid (18:1) Gms : 0.200
Linoleic acid (18:2/n6) Gms : 0.090 1.4% 1.8%
Histidine Gms : 0.060 6.3% 7.9%
Isoleucine Gms : 0.112 14.2% 17.8%
Leucine Gms : 0.214 19.3% 24.3%
Lysine Gms : 0.253 26.6% 33.3%
Methionine Gms : 0.018
Cystine Gms : 0.012
Methionine+Cystine Gms : 0.030 2.9% 3.7%
Phenylalanine Gms : 0.151
Tyrosine Gms : 0.085
Phenylalanine+Tyrosine Gms : 0.236 21.3% 26.8%
Threonine Gms : 0.131 23.8% 14.9%
Tryptophan Gms : 0.065 23.2% 29.5%
Valine Gms : 0.133 16.8% 21.1%
Arginine Gms : 0.141
Alanine Gms : 0.180
Aspartic acid Gms : 0.836
Glutamic acid Gms : 0.369
Glycine Gms : 0.113
@Y: 0.218
Serine Gms : 0.210
Protein Score: 50, 18% ideal. EAA score: 0.50.
Limiting Amino Acid: Methionine+Cystine
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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