Nutritional Data for BANANAS; RAW

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Nutritional Data for 100 grams of BANANAS; RAW

Mean value per 100.00 grams edible part; 35.0% refuse Portions: 1 FRUIT,WO/SKN&SEEDS = 114.00 gm, 1 C MASHED = 225.00 gm 4.6% Cals from fat, 4.4% Cals from protein, 91.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 92.000 3.2% 4.2% Protein Gms : 1.030 1.6% 2.1% Total lipid (fat) Gms : 0.480 0.5% 0.7% Carbohydrate, by diff. Gms : 23.430 5.0% 7.0% Total saturated fat Gms : 0.185 0.6% 0.8% Ttl monounsaturated fat Gms : 0.041 Ttl polyunsaturated fat Gms : 0.089 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 2.400 9.6% 9.6% Vitamin A Re : 8.000 0.8% 1.0% Vitamin A IU : 81.000 Alpha tocopherol Mg : 0.270 2.7% 3.4% Ascorbic acid Mg : 9.100 15.2% 15.2% Thiamin Mg : 0.045 3.0% 4.1% Riboflavin Mg : 0.100 5.9% 7.7% Niacin Mg : 0.540 2.8% 3.6% Vitamin B6 Mg : 0.578 28.9% 36.1% Folacin Mcg : 19.100 9.6% 10.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 396.000 19.8% 19.8% Calcium Mg : 6.000 0.8% 0.8% Phosphorus Mg : 20.000 2.5% 2.5% Magnesium Mg : 29.000 8.3% 10.4% Iron Mg : 0.310 3.1% 2.1% Zinc Mg : 0.160 1.1% 1.3% Pantothenic acid Mg : 0.260 5.2% 5.2% Copper Mg : 0.104 5.2% 5.2% Manganese Mg : 0.152 4.3% 4.3% Ash Gms : 0.800 Water Gms : 74.260 Food energy KJ : 384.000 Capric acid (10:0) Gms : 0.001 Lauric acid (12:0) Gms : 0.002 Myristic acid (14:0) Gms : 0.003 Palmitic acid (16:0) Gms : 0.125 Stearic acid (18:0) Gms : 0.006 Palmitoleic acid(16:1) Gms : 0.012 Oleic acid (18:1) Gms : 0.027 Linoleic acid (18:2/n6) Gms : 0.056 0.9% 1.1% Linolenic acid(18:3/n3) Gms : 0.033 2.1% 2.8% Phytosterols Mg : 16.000 Histidine Gms : 0.081 8.5% 10.7% Isoleucine Gms : 0.033 4.2% 5.2% Leucine Gms : 0.071 6.4% 8.1% Lysine Gms : 0.048 5.1% 6.3% Methionine Gms : 0.011 Cystine Gms : 0.017 Methionine+Cystine Gms : 0.028 2.7% 3.4% Phenylalanine Gms : 0.038 Tyrosine Gms : 0.024 Phenylalanine+Tyrosine Gms : 0.062 5.6% 7.0% Threonine Gms : 0.034 6.2% 3.9% Tryptophan Gms : 0.012 4.3% 5.5% Valine Gms : 0.047 5.9% 7.5% Arginine Gms : 0.047 Alanine Gms : 0.039 Aspartic acid Gms : 0.113 Glutamic acid Gms : 0.111 Glycine Gms : 0.037 @Y: 0.040 Serine Gms : 0.047 Protein Score: 100, 49% ideal. EAA score: 1.66. Limiting Amino Acid: Methionine+Cystine