Mean value per 100.00 grams edible part; 2.0% refuse
Portions: 1/2 C = 56.00 gm, 1 C = 112.00 gm
5.6% Cals from fat, 8.7% Cals from protein, 85.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 63.000 2.2% 2.9%
Protein Gms : 1.400 2.2% 2.8%
Total lipid (fat) Gms : 0.410 0.4% 0.6%
Carbohydrate, by diff. Gms : 15.380 3.3% 4.6%
Total saturated fat Gms : 0.034 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.058
Ttl polyunsaturated fat Gms : 0.179
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Vitamin A Re : 23.000 2.3% 2.9%
Vitamin A IU : 230.000
Alpha tocopherol Mg : 1.000 10.0% 12.5%
Ascorbic acid Mg : 181.000 301.7% 301.7%
Thiamin Mg : 0.050 3.3% 4.5%
Riboflavin Mg : 0.050 2.9% 3.8%
Niacin Mg : 0.300 1.6% 2.0%
Vitamin B6 Mg : 0.066 3.3% 4.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 322.000 16.1% 16.1%
Calcium Mg : 55.000 6.9% 6.9%
Phosphorus Mg : 59.000 7.4% 7.4%
Magnesium Mg : 24.000 6.9% 8.6%
Iron Mg : 1.540 15.4% 10.3%
Zinc Mg : 0.270 1.8% 2.2%
Pantothenic acid Mg : 0.398 8.0% 8.0%
Copper Mg : 0.086 4.3% 4.3%
Manganese Mg : 0.256 7.3% 7.3%
Ash Gms : 0.860
Water Gms : 81.960
Food energy KJ : 266.000
Palmitic acid (16:0) Gms : 0.020
Stearic acid (18:0) Gms : 0.007
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.056
Linoleic acid (18:2/n6) Gms : 0.107 1.7% 2.2%
Linolenic acid(18:3/n3) Gms : 0.072 4.5% 6.0%
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