Nutritional Data for 100 grams of CHERRIES; SWEET, RAW
Mean value per 100.00 grams edible part; 10.0% refuse
Portions: 10 FRUITS,WO/RF = 68.00 gm, 1 C = 145.00 gm
11.6% Cals from fat, 6.6% Cals from protein, 81.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 72.000 2.5% 3.3%
Protein Gms : 1.200 1.9% 2.4%
Total lipid (fat) Gms : 0.960 1.0% 1.3%
Carbohydrate, by diff. Gms : 16.550 3.5% 4.9%
Total saturated fat Gms : 0.216 0.7% 0.9%
Ttl monounsaturated fat Gms : 0.262
Ttl polyunsaturated fat Gms : 0.289
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 2.300 9.2% 9.2%
Vitamin A Re : 21.000 2.1% 2.6%
Vitamin A IU : 214.000
Ascorbic acid Mg : 7.000 11.7% 11.7%
Thiamin Mg : 0.050 3.3% 4.5%
Riboflavin Mg : 0.060 3.5% 4.6%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B6 Mg : 0.036 1.8% 2.2%
Folacin Mcg : 4.200 2.1% 2.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 224.000 11.2% 11.2%
Calcium Mg : 15.000 1.9% 1.9%
Phosphorus Mg : 19.000 2.4% 2.4%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 0.390 3.9% 2.6%
Zinc Mg : 0.060 0.4% 0.5%
Pantothenic acid Mg : 0.127 2.5% 2.5%
Copper Mg : 0.095 4.8% 4.8%
Manganese Mg : 0.092 2.6% 2.6%
Ash Gms : 0.530
Water Gms : 80.760
Food energy KJ : 300.000
Myristic acid (14:0) Gms : 0.005
Palmitic acid (16:0) Gms : 0.152
Stearic acid (18:0) Gms : 0.052
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.259
Linoleic acid (18:2/n6) Gms : 0.147 2.3% 3.0%
Linolenic acid(18:3/n3) Gms : 0.142 8.9% 11.8%
Phytosterols Mg : 12.000
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