Mean value per 100.00 grams edible part; 5.0% refuse
Portions: 1 C WHOLE = 95.00 gm, 1 C CHOPPED = 110.00 gm
3.6% Cals from fat, 3.2% Cals from protein, 93.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 49.000 1.7% 2.2%
Protein Gms : 0.390 0.6% 0.8%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 12.680 2.7% 3.8%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 4.200 16.8% 16.8%
Vitamin A Re : 5.000 0.5% 0.6%
Vitamin A IU : 46.000
Ascorbic acid Mg : 13.500 22.5% 22.5%
Thiamin Mg : 0.030 2.0% 2.7%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 0.100 0.5% 0.7%
Vitamin B6 Mg : 0.065 3.2% 4.1%
Folacin Mcg : 1.700 0.8% 0.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 71.000 3.5% 3.5%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 9.000 1.1% 1.1%
Magnesium Mg : 5.000 1.4% 1.8%
Iron Mg : 0.200 2.0% 1.3%
Zinc Mg : 0.130 0.9% 1.1%
Pantothenic acid Mg : 0.219 4.4% 4.4%
Copper Mg : 0.058 2.9% 2.9%
Manganese Mg : 0.157 4.5% 4.5%
Ash Gms : 0.190
Water Gms : 86.540
Food energy KJ : 204.000
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