Nutritional Data for 100 grams of DATES; DOMESTIC, NATURAL AND DRY
Mean value per 100.00 grams edible part; 10.0% refuse
Portions: 10 FRUITS = 83.00 gm, 1 C CHOPPED = 178.00 gm
1.4% Cals from fat, 2.9% Cals from protein, 95.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 275.000 9.5% 12.5%
Protein Gms : 1.970 3.1% 3.9%
Total lipid (fat) Gms : 0.450 0.5% 0.6%
Carbohydrate, by diff. Gms : 73.510 15.6% 21.9%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 7.500 30.0% 30.0%
Vitamin A Re : 5.000 0.5% 0.6%
Vitamin A IU : 50.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.090 6.0% 8.2%
Riboflavin Mg : 0.100 5.9% 7.7%
Niacin Mg : 2.200 11.6% 14.7%
Vitamin B6 Mg : 0.192 9.6% 12.0%
Folacin Mcg : 12.600 6.3% 7.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 652.000 32.6% 32.6%
Calcium Mg : 32.000 4.0% 4.0%
Phosphorus Mg : 40.000 5.0% 5.0%
Magnesium Mg : 35.000 10.0% 12.5%
Iron Mg : 1.150 11.5% 7.7%
Zinc Mg : 0.290 1.9% 2.4%
Pantothenic acid Mg : 0.780 15.6% 15.6%
Copper Mg : 0.288 14.4% 14.4%
Manganese Mg : 0.298 8.5% 8.5%
Ash Gms : 1.580
Water Gms : 22.500
Food energy KJ : 1151.000
Histidine Gms : 0.030 3.2% 3.9%
Isoleucine Gms : 0.047 5.9% 7.5%
Leucine Gms : 0.088 7.9% 10.0%
Lysine Gms : 0.060 6.3% 7.9%
Methionine Gms : 0.022
Cystine Gms : 0.045
Methionine+Cystine Gms : 0.067 6.5% 8.2%
Phenylalanine Gms : 0.056
Tyrosine Gms : 0.030
Phenylalanine+Tyrosine Gms : 0.086 7.7% 9.8%
Threonine Gms : 0.052 9.5% 5.9%
Tryptophan Gms : 0.050 17.9% 22.7%
Valine Gms : 0.066 8.4% 10.5%
Arginine Gms : 0.066
Alanine Gms : 0.100
Aspartic acid Gms : 0.126
Glutamic acid Gms : 0.213
Glycine Gms : 0.095
@Y: 0.106
Serine Gms : 0.066
Protein Score: 100, 44% ideal. EAA score: 1.01.
Limiting Amino Acid: Histidine
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
PAGE