Nutritional Data for 100 grams of FIGS; DRIED, UNCOOKED
Mean value per 100.00 grams edible part; 1.0% refuse
Portions: 10 FRUITS,WO/RF = 187.00 gm, 1 C = 199.00 gm
4.0% Cals from fat, 4.7% Cals from protein, 91.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 255.000 8.8% 11.6%
Protein Gms : 3.050 4.8% 6.1%
Total lipid (fat) Gms : 1.170 1.2% 1.6%
Carbohydrate, by diff. Gms : 65.350 13.9% 19.5%
Total saturated fat Gms : 0.234 0.7% 1.0%
Ttl monounsaturated fat Gms : 0.258
Ttl polyunsaturated fat Gms : 0.559
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 11.000 2.2% 2.2%
Total dietary fiber Gms : 9.300 37.2% 37.2%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 133.000
Ascorbic acid Mg : 0.800 1.3% 1.3%
Thiamin Mg : 0.071 4.7% 6.5%
Riboflavin Mg : 0.088 5.2% 6.8%
Niacin Mg : 0.694 3.7% 4.6%
Vitamin B6 Mg : 0.224 11.2% 14.0%
Folacin Mcg : 7.500 3.8% 4.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 712.000 35.6% 35.6%
Calcium Mg : 144.000 18.0% 18.0%
Phosphorus Mg : 68.000 8.5% 8.5%
Magnesium Mg : 59.000 16.9% 21.1%
Iron Mg : 2.230 22.3% 14.9%
Zinc Mg : 0.510 3.4% 4.2%
Pantothenic acid Mg : 0.435 8.7% 8.7%
Copper Mg : 0.313 15.7% 15.7%
Manganese Mg : 0.388 11.1% 11.1%
Ash Gms : 2.010
Water Gms : 28.430
Food energy KJ : 1068.000
Myristic acid (14:0) Gms : 0.009
Palmitic acid (16:0) Gms : 0.178
Stearic acid (18:0) Gms : 0.047
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.257
Linoleic acid (18:2/n6) Gms : 0.559 8.7% 11.4%
Histidine Gms : 0.043 4.5% 5.7%
Isoleucine Gms : 0.093 11.8% 14.8%
Leucine Gms : 0.133 12.0% 15.1%
Lysine Gms : 0.122 12.8% 16.1%
Methionine Gms : 0.025
Cystine Gms : 0.050
Methionine+Cystine Gms : 0.075 7.3% 9.1%
Phenylalanine Gms : 0.074
Tyrosine Gms : 0.132
Phenylalanine+Tyrosine Gms : 0.206 18.6% 23.4%
Threonine Gms : 0.100 18.2% 11.4%
Tryptophan Gms : 0.026 9.3% 11.8%
Valine Gms : 0.115 14.6% 18.3%
Arginine Gms : 0.070
Alanine Gms : 0.184
Aspartic acid Gms : 0.717
Glutamic acid Gms : 0.295
Glycine Gms : 0.103
@Y: 0.201
Serine Gms : 0.151
Protein Score: 93, 37% ideal. EAA score: 0.93.
Limiting Amino Acid: Histidine
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