Nutritional Data for 100 grams of FIGS; RAW
Mean value per 100.00 grams edible part; 1.0% refuse
Portions: 1 MED FRUIT,WO/STEM = 50.00 gm, 1 LRG FRUIT,WO/STEM = 64.00 gm
3.5% Cals from fat, 4.0% Cals from protein, 92.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 74.000 2.6% 3.4%
Protein Gms : 0.750 1.2% 1.5%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 19.180 4.1% 5.7%
Total saturated fat Gms : 0.060 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.066
Ttl polyunsaturated fat Gms : 0.144
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 3.300 13.2% 13.2%
Vitamin A Re : 14.000 1.4% 1.8%
Vitamin A IU : 142.000
Ascorbic acid Mg : 2.000 3.3% 3.3%
Thiamin Mg : 0.060 4.0% 5.5%
Riboflavin Mg : 0.050 2.9% 3.8%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B6 Mg : 0.113 5.7% 7.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 232.000 11.6% 11.6%
Calcium Mg : 35.000 4.4% 4.4%
Phosphorus Mg : 14.000 1.8% 1.8%
Magnesium Mg : 17.000 4.9% 6.1%
Iron Mg : 0.370 3.7% 2.5%
Zinc Mg : 0.150 1.0% 1.2%
Pantothenic acid Mg : 0.300 6.0% 6.0%
Copper Mg : 0.070 3.5% 3.5%
Manganese Mg : 0.128 3.7% 3.7%
Ash Gms : 0.660
Water Gms : 79.110
Food energy KJ : 310.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.046
Stearic acid (18:0) Gms : 0.012
Oleic acid (18:1) Gms : 0.066
Linoleic acid (18:2/n6) Gms : 0.144 2.2% 2.9%
Phytosterols Mg : 31.000
Histidine Gms : 0.011 1.2% 1.4%
Isoleucine Gms : 0.023 2.9% 3.7%
Leucine Gms : 0.033 3.0% 3.8%
Lysine Gms : 0.030 3.2% 3.9%
Methionine Gms : 0.006
Cystine Gms : 0.012
Methionine+Cystine Gms : 0.018 1.7% 2.2%
Phenylalanine Gms : 0.018
Tyrosine Gms : 0.032
Phenylalanine+Tyrosine Gms : 0.050 4.5% 5.7%
Threonine Gms : 0.024 4.4% 2.7%
Tryptophan Gms : 0.006 2.1% 2.7%
Valine Gms : 0.028 3.5% 4.4%
Arginine Gms : 0.017
Alanine Gms : 0.045
Aspartic acid Gms : 0.176
Glutamic acid Gms : 0.072
Glycine Gms : 0.025
@Y: 0.049
Serine Gms : 0.037
Protein Score: 97, 39% ideal. EAA score: 0.97.
Limiting Amino Acid: Histidine
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