Nutritional Data for 100 grams of FIGS; DRIED, STEWED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 130.00 gm, 1 C = 259.00 gm
4.0% Cals from fat, 4.7% Cals from protein, 91.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 108.000 3.7% 4.9%
Protein Gms : 1.290 2.0% 2.6%
Total lipid (fat) Gms : 0.490 0.5% 0.7%
Carbohydrate, by diff. Gms : 27.570 5.9% 8.2%
Total saturated fat Gms : 0.099 0.3% 0.4%
Ttl monounsaturated fat Gms : 0.108
Ttl polyunsaturated fat Gms : 0.236
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 4.800 19.2% 19.2%
Vitamin A Re : 16.000 1.6% 2.0%
Vitamin A IU : 159.000
Ascorbic acid Mg : 4.400 7.3% 7.3%
Thiamin Mg : 0.011 0.7% 1.0%
Riboflavin Mg : 0.110 6.5% 8.5%
Niacin Mg : 0.640 3.4% 4.3%
Vitamin B6 Mg : 0.133 6.7% 8.3%
Folacin Mcg : 1.000 0.5% 0.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 301.000 15.1% 15.1%
Calcium Mg : 61.000 7.6% 7.6%
Phosphorus Mg : 29.000 3.6% 3.6%
Magnesium Mg : 25.000 7.1% 8.9%
Iron Mg : 0.940 9.4% 6.3%
Zinc Mg : 0.210 1.4% 1.8%
Pantothenic acid Mg : 0.127 2.5% 2.5%
Copper Mg : 0.132 6.6% 6.6%
Manganese Mg : 0.164 4.7% 4.7%
Ash Gms : 0.850
Water Gms : 69.800
Food energy KJ : 451.000
Myristic acid (14:0) Gms : 0.004
Palmitic acid (16:0) Gms : 0.075
Stearic acid (18:0) Gms : 0.020
Oleic acid (18:1) Gms : 0.108
Linoleic acid (18:2/n6) Gms : 0.236 3.7% 4.8%
Histidine Gms : 0.018 1.9% 2.4%
Isoleucine Gms : 0.039 4.9% 6.2%
Leucine Gms : 0.056 5.0% 6.4%
Lysine Gms : 0.051 5.4% 6.7%
Methionine Gms : 0.011
Cystine Gms : 0.021
Methionine+Cystine Gms : 0.032 3.1% 3.9%
Phenylalanine Gms : 0.031
Tyrosine Gms : 0.056
Phenylalanine+Tyrosine Gms : 0.087 7.8% 9.9%
Threonine Gms : 0.042 7.6% 4.8%
Tryptophan Gms : 0.011 3.9% 5.0%
Valine Gms : 0.049 6.2% 7.8%
Arginine Gms : 0.030
Alanine Gms : 0.078
Aspartic acid Gms : 0.303
Glutamic acid Gms : 0.124
Glycine Gms : 0.044
@Y: 0.085
Serine Gms : 0.064
Protein Score: 93, 37% ideal. EAA score: 0.93.
Limiting Amino Acid: Histidine
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